Peruvian Energy Balls
Elevate your snacking game with these wholesome and nutrient-packed Peruvian Energy Balls, a no-bake treat that’s as delicious as it is energizing. Featuring quinoa as a protein-rich base, these bite-sized snacks are naturally sweetened with Medjool dates, while lucuma powder—a superfood beloved in Peruvian cuisine—adds a subtle caramel-like flavor and a nutrient boost. Almonds, chia seeds, and cocoa powder round out the mix for a satisfying blend of crunch, fiber, and chocolatey goodness, with a hint of vanilla and sea salt to enhance every bite. Roll them in shredded coconut for a tropical touch or enjoy them as-is for a clean, energizing snack perfect for busy days, post-workout fuel, or healthy desserts. Ready in just 20 minutes, these vegan, gluten-free energy balls are a must-add to your meal prep routine!
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Recipe Information
Ingredients
- 1 cup Cooked quinoa
- 12 pieces Medjool dates (pitted)
- 0.5 cup Almonds
- 2 tablespoons Lucuma powder
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 1 tablespoon Water (if needed)
- 0.25 cup Shredded coconut (optional, for rolling)
Instructions
In a food processor, add the cooked quinoa, pitted Medjool dates, almonds, lucuma powder, chia seeds, cocoa powder, vanilla extract, and sea salt.
Process the mixture on high until it becomes sticky and cohesive, pausing to scrape down the sides as necessary. If the mixture feels dry or crumbly, add a tablespoon of water and pulse again until it comes together.
Once the mixture achieves a dough-like consistency, scoop out about one tablespoon of the mixture at a time and roll it between your hands to form small balls.
If desired, pour the shredded coconut onto a plate and roll each energy ball in the coconut to coat the surface.
Place the finished energy balls onto a parchment-lined tray or plate. Once all the balls are shaped, refrigerate them for 15–20 minutes to help them firm up.
Store the energy balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 16.8 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
