Tasty Snack Ball Things Vegan
Fuel your day with these irresistible *Tasty Snack Ball Things*—a quick, no-bake, vegan delight that's as wholesome as it is delicious! Packed with nutritious ingredients like rolled oats, medjool dates, chia seeds, and creamy peanut butter, these bite-sized energy balls are naturally sweetened with maple syrup and enhanced with a touch of vanilla. Vegan dark chocolate chips add an indulgent twist, while optional shredded coconut brings an extra layer of texture and flavor. Perfect for busy mornings, post-workout snacks, or satisfying those midday cravings, this recipe comes together in just 15 minutes and requires no cooking at all. Featuring high-protein, fiber-rich ingredients and being 100% plant-based, these snack balls are the ultimate healthy treat for anyone seeking a balance of flavor and nutrition. Make a batch ahead of time and store them in the fridge or freezer for a grab-and-go energy boost all week long!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter (or almond butter)
- 8 pieces medjool dates (pitted)
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.25 cup dark chocolate chips (vegan)
- 0.25 cup unsweetened shredded coconut (optional, for rolling)
Instructions
In a food processor, combine the rolled oats, peanut butter, pitted medjool dates, chia seeds, maple syrup, and vanilla extract. Blend until the mixture comes together into a sticky, slightly chunky dough. Scrape down the sides as needed.
Transfer the mixture to a bowl and fold in the vegan dark chocolate chips using a spatula to evenly incorporate them.
Scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
If desired, roll each ball in unsweetened shredded coconut to coat the outside for added flavor and texture.
Place the snack balls on a plate or baking sheet lined with parchment paper. Once all balls are rolled, refrigerate for at least 30 minutes to help them firm up.
Store the snack balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 15.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
