Date Pecan Balls
Indulge in the naturally sweet and nutty delight of Date Pecan Balls, a no-bake snack that's as wholesome as it is delicious! Made with sticky Medjool dates, crunchy pecans, and hearty rolled oats, these energy-packed bites are subtly enhanced with warm cinnamon, fragrant vanilla, and just a hint of salt for the perfect flavor balance. Ready in just 15 minutes, these vegan and gluten-free treats are effortlessly customizable—roll them in shredded coconut for an added layer of texture and tropical flavor. Perfect for satisfying midday cravings or fueling an active lifestyle, these make-ahead bites are a healthy snack option you'll reach for again and again. Store them in the fridge or freezer for a convenient, grab-and-go treat! Keywords: Date Pecan Balls, no-bake snack, vegan energy balls, healthy snack recipe, gluten-free treats.
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 1 cup Pecans
- 0.5 cup Rolled oats
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Shredded coconut (optional, for rolling)
Instructions
Remove the pits from the Medjool dates and roughly chop each date.
In a food processor, add the chopped dates, pecans, rolled oats, ground cinnamon, vanilla extract, and salt.
Pulse the mixture until it forms a sticky, crumbly dough-like consistency. Occasionally scrape down the sides of the processor to ensure even mixing.
Once the mixture holds together when pressed, scoop out about 1 tablespoon of the mixture and roll it into a small ball using your palms.
Repeat this process until all the mixture is used up, forming approximately 12 balls.
If desired, pour the shredded coconut onto a plate and roll each ball in the coconut to coat the outside.
Place the balls in an airtight container and refrigerate for at least 30 minutes before serving.
Store leftovers in the fridge for up to one week or in the freezer for up to one month.
Nutrition Facts
Calories |
2492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.8 g | 192% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 21.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 292.7 g | 106% | |
| Dietary Fiber | 55.3 g | 198% | |
| Total Sugars | 204.9 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3275 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
