Nutrition Facts for Ginger steamed salmon

Ginger Steamed Salmon

Image of Ginger Steamed Salmon
Nutriscore Rating: 73/100

Elevate your weeknight dinner routine with this flavorful Ginger Steamed Salmon, a dish that’s as healthy as it is delicious. Featuring tender, perfectly steamed salmon fillets infused with the bold, aromatic flavors of fresh ginger, garlic, and a savory soy sauce blend, this recipe is a celebration of clean, simple ingredients. The gentle steaming method locks in moisture and ensures a flaky, melt-in-your-mouth texture, while the touch of sesame oil and rice vinegar adds a subtle nutty tang. Topped with fresh green onions for an added burst of flavor, this quick 25-minute dish pairs beautifully with steamed rice or vibrant vegetables, making it the perfect balance of gourmet taste and weekday ease. Whether you're looking for a low-fat, high-protein option or a gluten-free dinner idea, this recipe checks all the boxes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons fresh ginger
  • 2 pieces garlic cloves
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 stalks green onions
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and finely slice the fresh ginger and garlic cloves.

2

Season the salmon fillets with salt and black pepper on both sides.

3

In a small bowl, whisk together the soy sauce, sesame oil, and rice vinegar to create a light sauce.

4

Prepare a steaming setup by filling a pot with 2 cups of water, placing a steamer basket over the top, and bringing the water to a simmer over medium heat.

5

Line the steamer basket with parchment paper to prevent sticking, ensuring some holes remain uncovered for the steam to pass through.

6

Place the seasoned salmon fillets into the lined steamer basket, skin side down if applicable.

7

Evenly distribute the sliced ginger and garlic atop the salmon fillets to infuse flavor as they cook.

8

Cover the pot with a lid and steam the salmon for 10-12 minutes, or until the fillets are cooked through and flake easily with a fork.

9

Once cooked, carefully transfer the salmon to a serving dish and drizzle the prepared soy sauce mixture over the top.

10

Thinly slice the green onions and sprinkle them over the salmon for a fresh, aromatic garnish.

11

Serve immediately with steamed rice or vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
109.6g
protein
9.5g
carbs
70.3g
fat

Nutrition Facts

1 serving (1108.9g)
Calories
1101
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 5.9 g
Cholesterol 200 mg 67%
Sodium 3330 mg 145%
Total Carbohydrate 9.5 g 3%
Dietary Fiber 5.7 g 20%
Total Sugars 1.2 g
Protein 109.6 g 219%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 4.3 mg 24%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
39.5%%
57.0%%
Fat: 632 cal (57.0%%)
Protein: 438 cal (39.5%%)
Carbs: 38 cal (3.4%%)