Nutrition Facts for Oriental style salmon fillets
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Oriental Style Salmon Fillets

Image of Oriental Style Salmon Fillets
Nutriscore Rating: 69/100

Dive into the vibrant flavors of Asia with these irresistible Oriental Style Salmon Fillets, a perfect blend of savory, sweet, and tangy notes. This recipe features tender salmon fillets marinated in a harmonious mix of soy sauce, honey, sesame oil, fresh ginger, and garlic, creating a flavorful base that's amplified with a touch of rice vinegar and a hint of red pepper flakes for subtle heat. Baked to flaky perfection, the salmon is topped with a glossy reduction of the marinade, finished with a sprinkle of sesame seeds and fresh green onions for a light, aromatic crunch. Ready in under 30 minutes of active cooking time, this easy yet sophisticated dish is perfect for weeknight dinners or as the star of your next dinner party. Serve with lemon wedges for a bright, zesty touch. Ideal for seafood enthusiasts and fans of Asian-inspired cuisine, this recipe is a true crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces salmon fillets
  • 4 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger
  • 2 minced garlic cloves
  • 1 tablespoon rice vinegar
  • 2 chopped green onions
  • 1 teaspoon sesame seeds
  • 0.5 teaspoon red pepper flakes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, red pepper flakes, salt, and black pepper. Stir until the honey is completely dissolved and everything is well combined.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

3

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.

4

Remove the salmon fillets from the marinade and place them on the prepared baking sheet, skin-side down. Reserve the marinade for later use.

5

Bake the salmon in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

6

While the salmon is baking, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Allow it to simmer for 2-3 minutes, then remove it from heat.

7

Once the salmon is cooked, drizzle the reduced marinade over the fillets for added flavor.

8

Garnish with chopped green onions and sesame seeds. Serve the salmon with lemon wedges on the side and enjoy!

Cooking Tip: Take your time with each step for the best results!
322
cal
28.1g
protein
14.0g
carbs
18.1g
fat

Nutrition Facts

1 serving (199.4g)
Calories
322
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.6 g
Cholesterol 50 mg 17%
Sodium 801 mg 35%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 10.0 g
Protein 28.1 g 56%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.4 mg 8%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
34.0%%
49.2%%
Fat: 651 cal (49.2%%)
Protein: 450 cal (34.0%%)
Carbs: 222 cal (16.8%%)