Nutrition Facts for Crispy fish in chili sauce

Crispy Fish in Chili Sauce

Image of Crispy Fish in Chili Sauce
Nutriscore Rating: 55/100

Transform your dinner into a flavor-packed experience with this Crispy Fish in Chili Sauce recipe! Featuring tender white fish fillets like tilapia or cod, perfectly coated in a crispy cornstarch and flour batter, this dish is all about texture and taste. The star of the meal is the bold and tangy homemade chili sauce, a vibrant blend of ketchup, sweet chili sauce, soy sauce, and a hint of rice vinegar, balanced with minced garlic and fiery red chilies. Ready in just 35 minutes, this dish is perfect for busy weeknights or an impressive dinner party centerpiece. Garnished with fresh green onions and sesame seeds, it pairs beautifully with steamed rice for a complete meal that delights with every bite. Irresistible, crunchy, and packed with a sweet-spicy kick, this recipe is a surefire winner for seafood lovers seeking a bold new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces White fish fillets (like tilapia or cod)
  • 0.5 cups Cornstarch
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil (for frying)
  • 3 cloves Garlic cloves, minced
  • 2 pieces Red chili, finely chopped
  • 0.25 cups Ketchup
  • 0.25 cups Sweet chili sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Brown sugar
  • 0.25 cups Water
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the fish fillets dry with a paper towel. Season both sides with salt and black pepper.

2

In a shallow bowl, combine cornstarch and all-purpose flour.

3

Coat each fish fillet in the flour mixture, shaking off the excess.

4

Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

5

Fry the fish fillets in batches (if necessary) for about 3–4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.

6

In a separate skillet or saucepan, heat 1 tablespoon of the frying oil over medium heat.

7

Add the minced garlic and chopped red chilies, and sauté for 1–2 minutes until fragrant.

8

Stir in ketchup, sweet chili sauce, soy sauce, rice vinegar, brown sugar, and water. Simmer for 2–3 minutes until slightly thickened.

9

Place the crispy fish fillets on a serving plate and pour the chili sauce generously over the fish.

10

Garnish with chopped green onions and sesame seeds, if desired.

11

Serve immediately with steamed rice or as part of a larger meal.

Cooking Tip: Take your time with each step for the best results!
5114
cal
95.8g
protein
146.6g
carbs
484.4g
fat

Nutrition Facts

1 serving (1286.3g)
Calories
5114
% Daily Value*
Total Fat 484.4 g 621%
Saturated Fat 69.9 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 4867 mg 212%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 5.6 g 20%
Total Sugars 56.1 g
Protein 95.8 g 192%
Vitamin D 12.0 mcg 60%
Calcium 212 mg 16%
Iron 7.1 mg 39%
Potassium 2116 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
7.2%%
81.8%%
Fat: 4359 cal (81.8%%)
Protein: 383 cal (7.2%%)
Carbs: 586 cal (11.0%%)