Grilled Oriental Salmon
Elevate your weeknight dinner with this irresistible Grilled Oriental Salmon, a perfect harmony of bold, savory, and slightly sweet flavors. Tender, flaky salmon fillets are marinated in a dynamic blend of low-sodium soy sauce, honey, fresh ginger, garlic, and sesame oil, then grilled to juicy perfection for a subtle smokiness. A drizzle of thickened marinade enhances the dish, while a garnish of toasted sesame seeds and green onions provides a final touch of flavor and texture. Ready in under 30 minutes (excluding marinade time), this recipe is ideal for busy nights yet impressive enough for entertaining. Serve alongside steamed rice or stir-fried vegetables for a beautifully balanced, restaurant-quality meal right at home. Perfect for fans of Asian-inspired recipes, clean eating, and quick grilling techniques!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 0.25 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 tablespoons green onions, finely chopped
- 1 tablespoon sesame seeds, toasted
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 as needed non-stick cooking spray or oil
Instructions
In a medium bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, rice vinegar, salt, and black pepper to create the marinade.
Place the salmon fillets in a shallow dish or a sealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
Heat the grill to medium-high heat (375°F to 400°F). Lightly oil the grill grates or spray with non-stick cooking spray to prevent sticking.
Remove the salmon from the marinade, letting any excess liquid drip off, and reserve the marinade. Place the salmon fillets on the grill, skin-side down if applicable.
Cook the salmon for about 4-5 minutes on the first side without moving it, allowing the grill marks to form. Flip carefully and cook for another 4-5 minutes, or until the salmon is just cooked through and flakes easily with a fork.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a gentle boil over medium heat. Simmer for 2-3 minutes to thicken slightly and ensure it is safe to use as a glaze.
Brush the salmon fillets with the thickened marinade in the final minute of grilling for added flavor.
Remove the salmon from the grill and let it rest for a minute or two. Garnish with finely chopped green onions and toasted sesame seeds before serving.
Serve immediately with steamed rice, stir-fried vegetables, or your favorite side dishes.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 8.8 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
