Ginger Peanut Chicken Salad Wrap
The Ginger Peanut Chicken Salad Wrap is a vibrant, flavor-packed meal that's both wholesome and satisfying, perfect for lunch on-the-go or a light dinner. This recipe combines tender shredded chicken with crisp vegetables like red bell peppers, carrots, and cucumber, all tossed in a luscious ginger peanut dressing made with creamy peanut butter, soy sauce, and a hint of sesame oil. Fresh cilantro and crushed peanuts add bursts of freshness and crunch, while flour tortillas wrap up this medley of textures and tastes into a portable delight. Ready in just 20 minutes, these wraps are a quick and delicious way to enjoy an Asian-inspired chicken salad. Perfect for meal prep or a refreshing twist on your usual wrap recipes, they're guaranteed to become a new favorite!
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Recipe Information
Ingredients
- 2 cups Chicken breast, cooked and shredded
- 1 Red bell pepper, thinly sliced
- 1 cup Shredded carrots
- 1 Cucumber, julienned
- 2 Green onions, thinly sliced
- 0.25 cup Fresh cilantro leaves, chopped
- 0.25 cup Crushed peanuts
- 4 Flour tortillas (large)
- 0.25 cup Peanut butter (creamy)
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Sesame oil
- 2 tablespoons Water (as needed)
Instructions
In a small mixing bowl, prepare the dressing by combining the peanut butter, soy sauce, rice vinegar, honey, grated ginger, and sesame oil. Mix well until smooth. Add water, one tablespoon at a time, to achieve a drizzling consistency.
In a large mixing bowl, combine the shredded chicken, red bell pepper, carrots, cucumber, green onions, and cilantro.
Pour the prepared ginger-peanut dressing over the salad mixture. Toss well to coat evenly.
Warm the flour tortillas for a few seconds in a skillet or microwave to make them pliable.
Lay a tortilla flat on a clean surface. Place a generous portion of the chicken salad mixture in the center of the tortilla. Sprinkle with crushed peanuts for extra crunch.
Fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and filling.
Slice each wrap in half, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.3 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
