Thai Peanut Chicken Salad Wraps
Transform your lunch routine with these vibrant Thai Peanut Chicken Salad Wraps—a fusion of bold Asian flavors and fresh, crunchy textures. Perfectly shredded chicken breast mingles with crisp vegetables like carrots, bell peppers, and cucumber, while a creamy peanut dressing infused with tangy lime, soy sauce, and fragrant sesame oil ties everything together seamlessly. Packed into crisp romaine lettuce leaves or soft spinach tortillas, these wraps are as nutritious as they are delicious. Top with crushed peanuts for an irresistible crunch and serve as a light meal, easy lunch, or party appetizer. With just 20 minutes of prep time, this recipe delivers maximum flavor with minimal effort, making it a surefire way to impress your taste buds and guests alike!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Shredded carrots
- 1 Red bell pepper, thinly sliced
- 1 Cucumber, julienned
- 2 Green onions, finely chopped
- 0.5 cup Fresh cilantro, chopped
- 6 Romaine lettuce leaves or large spinach tortillas
- 0.25 cup Creamy peanut butter
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice, freshly squeezed
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 0.25 cup Crushed peanuts (optional, for garnish)
Instructions
In a small mixing bowl, combine the peanut butter, soy sauce, lime juice, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Whisk until smooth to form the Thai peanut dressing. Adjust seasoning to taste.
In a large bowl, combine the shredded chicken, shredded carrots, sliced red bell pepper, julienned cucumber, chopped green onions, and fresh cilantro.
Pour the Thai peanut dressing over the chicken and vegetable mixture. Toss thoroughly to coat everything evenly.
Lay out lettuce leaves or spinach tortillas on a clean surface. Spoon a generous amount of the chicken salad mixture onto the center of each wrap.
If desired, sprinkle crushed peanuts on top for added crunch.
Fold the lettuce leaves into a wrap or roll the tortillas tightly around the filling.
Slice the wraps in half if using tortillas. Serve immediately and enjoy!
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1914 mg | 83% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 41.0 g | ||
| Protein | 185.8 g | 372% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 382 mg | 29% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3642 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
