Ginger Cilantro Green Shake
Revitalize your day with this vibrant Ginger Cilantro Green Shake, a nutrient-packed blend that perfectly combines fresh greens, zesty citrus, and a touch of natural sweetness. Featuring a base of spinach, cilantro, and cucumber, this smoothie delivers a refreshing burst of flavor, while fresh ginger and lime juice add a lively kick. The creamy texture comes from a ripe banana and almond milk, making it completely dairy-free and vegan-friendly, with the option to sweeten it naturally using honey or maple syrup. Ready in just 10 minutes, this energizing green shake is perfect for a quick breakfast, post-workout replenishment, or a healthy snack. Packed with antioxidants, vitamins, and a detoxifying touch, this smoothie is the ultimate green drink to fuel your body and refresh your palate!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 0.5 cups Fresh cilantro
- 1 teaspoon Fresh ginger
- 0.5 medium Cucumber
- 2 tablespoons Lime juice
- 1 medium Banana
- 1.5 cups Unsweetened almond milk (or preferred milk alternative)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash the spinach, cilantro, and cucumber thoroughly under cold running water.
Peel the ginger and cut it into small pieces for easier blending.
Cut the cucumber into chunks. You can leave the skin on for extra nutrients if it’s organic.
In a blender, add the spinach, cilantro, ginger, cucumber, lime juice, banana, and almond milk.
Add honey or maple syrup, if desired, for additional sweetness.
Throw in ice cubes to make the shake cold and refreshing.
Blend everything on high until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste and adjust sweetness or lime zest if necessary.
Pour into glasses and serve immediately. Enjoy your healthy Ginger Cilantro Green Shake!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 17.3 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 386 mg | 30% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
