Cranberry Cooler Smoothie
Cool, tart, and wonderfully creamy, the Cranberry Cooler Smoothie is your go-to recipe for a refreshing burst of flavor. This vibrant blend combines antioxidant-rich cranberries, fresh orange juice, and creamy Greek yogurt to create a nutrient-packed drink that’s perfect for breakfast or a midday pick-me-up. A ripe banana adds natural sweetness, while a drizzle of honey or maple syrup lets you customize the flavor to your liking. With a splash of unsweetened almond milk and a handful of ice cubes, this smoothie achieves the ideal frosty texture in just 5 minutes! Serve it up in two glasses for a quick, energizing treat that’s as healthy as it is delicious.
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Recipe Information
Ingredients
- 1 cup fresh or frozen cranberries
- 0.5 cup fresh orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 banana (ripe)
- 1 tablespoon honey or maple syrup
- 0.5 cup unsweetened almond milk (or preferred milk)
- 1 cup ice cubes
Instructions
Place the cranberries, fresh orange juice, Greek yogurt, banana, honey or maple syrup, and almond milk into a blender.
Add the ice cubes to the blender for a chilled, frosty texture.
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 25.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 170 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
