Nutrition Facts for Chocolate smoothie w blueberries and pineapple

Chocolate Smoothie W Blueberries and Pineapple

Image of Chocolate Smoothie W Blueberries and Pineapple
Nutriscore Rating: 75/100

Indulge your taste buds with this luscious Chocolate Smoothie with Blueberries and Pineapple—a wholesome and vibrant blend that’s perfect for breakfast or a healthy snack. This recipe combines the rich depth of unsweetened cocoa powder with the natural sweetness of frozen blueberries, pineapple chunks, and a ripe banana, creating a creamy and chocolaty treat that’s both satisfying and nutrient-packed. Almond milk keeps it dairy-free and light, while a touch of vanilla extract enhances the flavor harmony. Ready in just 5 minutes, this smoothie is a refreshing yet decadent way to fuel your day. Add a drizzle of honey or maple syrup for an extra kiss of sweetness, and serve chilled for the ultimate sip of fruity-chocolate bliss!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup frozen blueberries
  • 1 cup frozen pineapple chunks
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup almond milk (or preferred milk)
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 4 pieces ice cubes
  • 1 teaspoon optional sweetener (e.g., honey, maple syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Add the frozen blueberries, frozen pineapple chunks, and banana to a blender.

2

Sprinkle in the cocoa powder and pour in the almond milk.

3

Add the vanilla extract and ice cubes to the blender.

4

If you prefer a sweeter smoothie, add the optional sweetener of your choice.

5

Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.

6

Taste and adjust sweetness or thickness by adding more sweetener or almond milk if necessary.

7

Pour the smoothie into glasses and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
417
cal
6.6g
protein
96.1g
carbs
5.9g
fat

Nutrition Facts

1 serving (927.3g)
Calories
417
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 173 mg 8%
Total Carbohydrate 96.1 g 35%
Dietary Fiber 14.6 g 52%
Total Sugars 69.2 g
Protein 6.6 g 13%
Vitamin D 2.5 mcg 12%
Calcium 514 mg 40%
Iron 4.0 mg 22%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.9%%
5.7%%
11.4%%
Fat: 53 cal (11.4%%)
Protein: 26 cal (5.7%%)
Carbs: 384 cal (82.9%%)