Get Moving Juice Carrot Apple and Ginger
Kickstart your day with the vibrant and refreshing "Get Moving Juice," a delicious blend of carrots, sweet apples, and zesty ginger designed to energize and nourish. This invigorating juice is packed with natural sweetness, earthy undertones, and a subtle tang, making it a perfect morning boost or mid-day pick-me-up. The addition of fresh ginger not only awakens your taste buds but also offers a warming spiciness and nutrient-rich kick, while optional lemon juice adds a citrusy brightness that elevates every sip. Ready in just 10 minutes, this nutrient-dense drink is poured over ice for a cool and hydrating treat that’s as wholesome as it is delicious. Perfect for juicing enthusiasts and health-conscious individuals, this recipe is a must-try for anyone looking to keep their energy levels high and their bodies fueled naturally.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 medium Apples (sweet, such as Fuji or Gala)
- 1 inch Fresh ginger
- 1 medium Lemon (optional)
- 4 large Ice cubes
Instructions
Wash the carrots, apples, and ginger thoroughly under running water.
Peel the carrots if desired (skins are edible but peeling may reduce any bitterness). Cut them into pieces small enough to fit into your juicer chute.
Core the apples and cut them into wedges. No need to peel them unless you prefer a smoother juice.
Peel the ginger and cut it into smaller chunks for easy juicing.
If using lemon, roll it on a countertop to release the juices, then cut it in half and juice it using a manual citrus juicer or by hand. Set the lemon juice aside.
Assemble your juicer according to the manufacturer's instructions.
Feed the carrot pieces into the juicer, followed by the apple wedges and ginger chunks. Alternate ingredients for a balanced flavor extraction.
Once juicing is complete, stir the juice if necessary to blend the flavors evenly.
Pour the juice into glasses over ice cubes for a chilled, energizing drink.
If desired, add a splash of fresh lemon juice to each glass for a bright citrusy note.
Serve immediately and enjoy your 'Get Moving Juice'!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 52.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1360 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
