Appleberry Juice
Cool, refreshing, and bursting with natural sweetness, this Appleberry Juice is the ultimate homemade beverage for a vibrant start to your day! A delightful blend of crisp sweet apples, antioxidant-rich mixed berries, and zesty orange creates a drink that's as nutritious as it is delicious. With just 10 minutes of prep time, this easy-to-make juice comes together in a blender, making it the perfect pick-me-up for busy mornings or a healthy afternoon treat. Customize the sweetness with a touch of honey or agave syrup, and enjoy it strained for a silky smooth texture or unstrained for extra fiber. Served over ice, this hydrating juice is an ideal companion for any meal or snack. Packed with vitamins, antioxidants, and fresh fruit flavor, Appleberry Juice is a wholesome way to energize your day!
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Recipe Information
Ingredients
- 4 medium Apples (any sweet variety, such as Fuji or Gala)
- 1.5 cups Mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 1 medium Orange
- 1 cup Cold water
- 1 tablespoon Honey or agave syrup (optional)
- 1 cup Ice cubes
Instructions
Wash the apples, mixed berries, and orange thoroughly under cold running water.
Core the apples and cut them into quarters. You can leave the skin on for added nutrients.
Peel the orange and separate it into segments, removing any seeds if necessary.
Place the apple quarters, mixed berries, and orange segments into a blender.
Add the cold water to the blender to help blend the fruits smoothly.
Blend the mixture on high speed until it becomes a smooth purée.
If you'd like a sweeter juice, add honey or agave syrup to taste and blend again for a few seconds.
Place a fine-mesh sieve or cheesecloth over a large bowl and pour the blended mixture through it to strain. Press the mixture gently with a spatula or spoon to extract as much juice as possible. (Skip this step if you prefer a thicker, pulp-filled drink.)
Pour the strained juice into a serving pitcher or glasses filled with ice cubes.
Serve immediately and enjoy your fresh Appleberry Juice!
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 59.8 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
