Apple Carrot and Ginger Juice
Revitalize your day with this vibrant and nutrient-packed Apple Carrot and Ginger Juice, a perfect blend of sweet, tangy, and zesty flavors! Featuring crisp Fuji or Gala apples, earthy carrots, and the warm spice of fresh ginger, this homemade juice is as refreshing as it is nourishing. Enhanced with a splash of lemon juice for brightness and sweetened naturally with optional honey, it’s a wholesome beverage that’s brimming with vitamins and antioxidants. Made in just 10 minutes, this fresh juice is perfect for breakfast, post-workout hydration, or an afternoon pick-me-up. Serve it over ice for an extra cooling twist, and enjoy the ultimate balance of flavor and health in every sip!
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Recipe Information
Ingredients
- 2 large Apple (preferably Fuji or Gala)
- 3 medium Carrot
- 1 inch Fresh Ginger
- 1 cup Water
- 1 tablespoon Lemon Juice
- 1 teaspoon Honey (optional)
- 4 pieces Ice Cubes
Instructions
Rinse the apples and carrots thoroughly under cold water to remove any dirt or residue.
Peel the carrots and the ginger. Peeling the apples is optional, but it is recommended to keep the peel for added nutrients if using organic apples.
Core the apples and chop them into quarters for easier blending. Chop the carrots into smaller pieces as well.
In a high-powered blender or a juicer, add the apple pieces, carrot pieces, and fresh ginger.
Pour in 1 cup of water to help with blending. Blend the mixture until smooth if using a blender (you can skip this step if using a juicer).
Strain the juice using a fine-mesh sieve or cheesecloth into a large bowl to remove the pulp. Use a spoon to press the mixture down to extract as much liquid as possible. If using a juicer, this step is not necessary.
Pour the strained juice into a pitcher or serving glasses. Stir in 1 tablespoon of lemon juice for a tangy touch.
Taste the juice. If you'd like it sweeter, add 1 teaspoon of honey and stir until dissolved.
Serve immediately over ice cubes for a chilled and refreshing drink. Optionally, garnish with a thin slice of apple or a sprig of mint.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 32.0 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
