Nutrition Facts for Garlic steamed mussels

Garlic Steamed Mussels

Image of Garlic Steamed Mussels
Nutriscore Rating: 69/100

Dive into the briny, buttery goodness of Garlic Steamed Mussels—an elegant yet effortlessly simple dish that's perfect for weeknight dinners or entertaining guests. This recipe brings together fresh mussels and a savory broth of melted butter, olive oil, minced garlic, dry white wine, and chicken or seafood stock, creating a symphony of flavors with every bite. Finished with a sprinkle of fresh parsley and a squeeze of lemon, these mussels are steamed to perfection in under 10 minutes, ensuring tender, mouthwatering results. Serve with crusty bread to sop up the aromatic garlicky broth, making this dish a true celebration of coastal cuisine. Quick, wholesome, and packed with flavor, Garlic Steamed Mussels are a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup chicken or seafood stock
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, sliced into wedges
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • crusty bread (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the mussels under cold running water. Discard any mussels that are cracked, broken, or remain open even after a firm tap. Remove the beards (fibrous threads sticking out of the shell) by pulling them toward the hinge of the mussel.

2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbly.

3

Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic brown, as this can make it bitter.

4

Pour in the white wine and chicken or seafood stock. Increase the heat to medium-high and bring the mixture to a simmer. Season the broth with salt and black pepper.

5

Add the cleaned mussels to the pot, then immediately cover with a lid. Steam the mussels for 5-7 minutes, gently shaking the pot occasionally to ensure even cooking. The mussels are done when they open up fully. Discard any mussels that have remained closed.

6

Remove the pot from heat and sprinkle the dish with chopped parsley. Serve the mussels immediately with lemon wedges on the side and crusty bread to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
2401
cal
223.4g
protein
109.9g
carbs
102.7g
fat

Nutrition Facts

1 serving (1548.4g)
Calories
2401
% Daily Value*
Total Fat 102.7 g 132%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 4825 mg 210%
Total Carbohydrate 109.9 g 40%
Dietary Fiber 2.6 g 9%
Total Sugars 4.1 g
Protein 223.4 g 447%
Vitamin D 20.3 mcg 101%
Calcium 707 mg 54%
Iron 39.5 mg 219%
Potassium 3852 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
39.6%%
40.9%%
Fat: 924 cal (40.9%%)
Protein: 893 cal (39.6%%)
Carbs: 439 cal (19.5%%)