Nutrition Facts for Mussels in tomato basil wine sauce

Mussels in Tomato Basil Wine Sauce

Image of Mussels in Tomato Basil Wine Sauce
Nutriscore Rating: 71/100

Elevate your seafood dining experience with this irresistible Mussels in Tomato Basil Wine Sauce recipe, a perfect harmony of fresh mussels and a richly flavored sauce infused with dry white wine, aromatic garlic, and sweet shallots. Simmered in a luscious blend of crushed tomatoes, seafood stock, and red pepper flakes, each mussel absorbs the essence of basil and parsley, creating a dish that’s as fragrant as it is flavorful. Ready in under 35 minutes, this recipe is ideal for a sophisticated yet quick weeknight meal or an impressive dinner party centerpiece. Serve with crusty bread to mop up the vibrant sauce, and finish with a squeeze of lemon for zesty brightness. Whether you’re a seafood enthusiast or just exploring mussels for the first time, this recipe is a guaranteed crowd-pleaser!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 Shallots, finely chopped
  • 4 Garlic cloves, minced
  • 1 cup Dry white wine
  • 1 cup Crushed tomatoes (canned)
  • 1 cup Chicken or seafood stock
  • 1 cup Fresh basil leaves, torn
  • 0.5 teaspoons Red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 Fresh lemon wedges
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels under cold water, scrubbing the shells and removing any beards. Discard any mussels that are cracked or do not close when tapped. Set aside.

2

In a large, deep skillet or pot, heat the olive oil and unsalted butter over medium heat until the butter melts.

3

Add the chopped shallots and sautΓ© for 2-3 minutes, until softened and fragrant. Add the minced garlic and cook for an additional 1 minute, making sure not to let the garlic burn.

4

Pour in the white wine and stir, allowing it to simmer for about 2 minutes to reduce slightly.

5

Add the crushed tomatoes, chicken or seafood stock, red pepper flakes, salt, and black pepper. Stir to combine, and bring the mixture to a gentle simmer.

6

Add the mussels to the skillet or pot, cover with a lid, and let them steam for 5-7 minutes. Shake the pot gently halfway through to ensure even cooking. The mussels are done when they open. Discard any that do not open after cooking.

7

Stir in the torn basil leaves and sprinkle with fresh parsley for a burst of freshness and flavor.

8

Serve immediately in shallow bowls with the sauce spooned over the mussels. Garnish with lemon wedges on the side for squeezing.

9

Optional: Serve with crusty bread to soak up the flavorful tomato basil wine sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3412
cal
261.1g
protein
297.4g
carbs
115.5g
fat

Nutrition Facts

1 serving (2379.1g)
Calories
3412
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 7531 mg 327%
Total Carbohydrate 297.4 g 108%
Dietary Fiber 18.3 g 65%
Total Sugars 21.5 g
Protein 261.1 g 522%
Vitamin D 20.3 mcg 101%
Calcium 1243 mg 96%
Iron 59.6 mg 331%
Potassium 5208 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
31.9%%
31.8%%
Fat: 1039 cal (31.8%%)
Protein: 1044 cal (31.9%%)
Carbs: 1189 cal (36.3%%)