Garlic Salmon Burgers
Sink your teeth into these flavorful Garlic Salmon Burgers—an elevated twist on classic comfort food that's both nutritious and delicious. Made with fresh, flaky salmon fillet seasoned with fragrant minced garlic, zesty lemon, and a touch of Dijon mustard, these patties promise a burst of savory goodness in every bite. A sprinkle of chopped parsley and light, crispy panko breadcrumbs keep the texture tender yet satisfying. Pan-seared to golden perfection and served on toasted burger buns with crisp lettuce, juicy tomato slices, and optional creamy mayonnaise, these burgers are a perfect 30-minute meal for burger night or a crowd-pleasing BBQ. Great for a healthy, protein-packed lunch or dinner, they pair beautifully with fries, fresh coleslaw, or a tangy side salad.
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Recipe Information
Ingredients
- 500 grams fresh salmon fillet (skinless and boneless)
- 3 pieces garlic cloves (minced)
- 60 grams panko breadcrumbs
- 2 tablespoons parsley (chopped)
- 1 teaspoon lemon zest
- 1 tablespoon Dijon mustard
- 1 large egg
- 2 tablespoons olive oil (for cooking)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 pieces tomato slices
- 4 tablespoons mayonnaise (optional)
Instructions
Remove any pin bones from the salmon fillet and chop it into small pieces or pulse in a food processor until it reaches a fine, coarse texture. Be careful not to over-process.
In a large mixing bowl, combine the minced garlic, panko breadcrumbs, parsley, lemon zest, Dijon mustard, egg, salt, and pepper. Add the chopped salmon and mix gently until well combined.
Form the mixture into 4 equally sized patties, about 2 cm (1 inch) thick. Place them on a plate or tray and refrigerate for 10 minutes to firm up.
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add the salmon patties and cook for 3-4 minutes per side, or until golden brown and cooked through.
While the patties are cooking, lightly toast the burger buns in another skillet or under a broiler for 1-2 minutes until golden.
Assemble the burgers by spreading mayonnaise (if using) on each bun. Add a lettuce leaf, a slice of tomato, and the cooked salmon patty. Place the top bun on and press gently to hold the burger together.
Serve immediately with your favorite side dishes, such as fries or a crisp salad.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 811 mg | 35% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 16.7 mcg | 84% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
