Nutrition Facts for Savory salmon burgers

Savory Salmon Burgers

Image of Savory Salmon Burgers
Nutriscore Rating: 68/100

Dive into the world of seafood perfection with these Savory Salmon Burgers—an irresistible combination of fresh, finely chopped salmon, zesty lemon zest, and aromatic herbs like parsley and garlic. Bound with panko breadcrumbs and Dijon mustard for just the right balance of flavor and texture, these tender patties are seared to golden perfection and served on toasted burger buns. Topped with crisp lettuce, juicy tomato slices, and a dollop of creamy tartar sauce or mayonnaise, these burgers are a healthy and flavorful twist on a classic favorite. Ready in just 30 minutes, they make a quick yet impressive meal that's perfect for weeknight dinners or casual get-togethers. Whether you're a seafood lover or looking for a new way to enjoy salmon, these burgers are guaranteed to satisfy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Salmon fillet (skinless, chopped finely or minced)
  • 60 grams Panko breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic (minced)
  • 1 medium Shallot (minced)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil (for cooking)
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato (sliced)
  • 4 tablespoons Tartar sauce or mayonnaise (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the finely chopped or minced salmon with panko breadcrumbs, egg, minced garlic, minced shallot, Dijon mustard, chopped parsley, lemon zest, salt, and black pepper.

2

Mix gently but thoroughly until the ingredients are well incorporated. Do not overmix, as this can make the burgers dense.

3

Divide the mixture into 4 equal portions and shape each portion into a patty, about 2.5 cm (1 inch) thick. Place the patties on a plate and refrigerate for 10-15 minutes to allow them to firm up.

4

Heat a large skillet or grill pan over medium heat and add olive oil.

5

Once the oil is hot, cook the salmon patties for 3-4 minutes per side, or until they are golden brown on the outside and cooked through on the inside. Be gentle when flipping, as the patties are delicate.

6

Toast the burger buns lightly in the skillet or toaster, if desired.

7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked salmon patty, a slice of tomato, and a dollop of tartar sauce or mayonnaise (if using). Cover with the top half of the bun.

8

Serve immediately and enjoy your homemade savory salmon burgers!

Cooking Tip: Take your time with each step for the best results!
2382
cal
131.2g
protein
147.9g
carbs
132.1g
fat

Nutrition Facts

1 serving (1122.5g)
Calories
2382
% Daily Value*
Total Fat 132.1 g 169%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.0 g
Cholesterol 514 mg 171%
Sodium 3533 mg 154%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 10.3 g 37%
Total Sugars 20.4 g
Protein 131.2 g 262%
Vitamin D 67.1 mcg 335%
Calcium 305 mg 23%
Iron 12.8 mg 71%
Potassium 2660 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
22.8%%
51.6%%
Fat: 1188 cal (51.6%%)
Protein: 524 cal (22.8%%)
Carbs: 591 cal (25.7%%)