Fish Burgers
Dive into the perfect blend of flavor and freshness with these homemade fish burgers—an irresistible twist on your classic burger! Made with tender white fish fillets like cod, haddock, or tilapia, these patties are infused with zesty lemon zest, Dijon mustard, and fresh parsley for a burst of vibrant, herby goodness. Crispy on the outside and moist on the inside, the patties are pan-fried to golden perfection and served on lightly toasted buns topped with crisp lettuce, juicy tomato slices, and a dollop of creamy sauce. Perfect for a quick 25-minute meal, these fish burgers are easy to prepare, packed with protein, and pair beautifully with classic sides like coleslaw or fries. Whether you're looking for a healthier burger option or a way to shake up your weeknight dinners, this recipe is a must-try!
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Recipe Information
Ingredients
- 450 g white fish fillets (such as cod, haddock, or tilapia)
- 80 g panko breadcrumbs
- 1 large egg
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 2 small garlic cloves, finely minced
- 2 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- 2 tbsp olive oil
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 1 large sliced tomato
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
In a food processor, combine the white fish fillets, panko breadcrumbs, egg, mayonnaise, Dijon mustard, minced garlic, parsley, lemon zest, salt, and black pepper. Pulse until the mixture comes together but is not overly pureed. The mixture should be slightly chunky for texture.
Using lightly oiled hands, divide the fish mixture into four equal portions, and shape each into a patty about 1 inch thick. Place the patties on a plate and refrigerate for at least 15 minutes to firm up.
Heat the olive oil in a large non-stick skillet over medium heat. Carefully place the chilled fish patties into the skillet and cook for 4-5 minutes on each side, or until the patties are golden brown and cooked through. The internal temperature should reach 63°C (145°F).
While the patties are cooking, lightly toast the burger buns in a separate pan or toaster for added texture and flavor.
Assemble the fish burgers: Spread a thin layer of mayonnaise or your favorite sauce on the bottom half of each burger bun. Add a lettuce leaf, a cooked fish patty, tomato slices, and any additional toppings of your choice. Top with the remaining half of the bun.
Serve the fish burgers immediately with your choice of side dish, like coleslaw, fries, or a simple green salad.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1044 mg | 45% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.0 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
