Nutrition Facts for Fresh salmon burger

Fresh Salmon Burger

Image of Fresh Salmon Burger
Nutriscore Rating: 72/100

Dive into the irresistible flavors of a Fresh Salmon Burger, a vibrant twist on a classic that’s perfect for seafood lovers! Made with finely minced, fresh salmon fillet and enhanced with fragrant dill, zesty lemon, and a touch of garlic, these homemade patties are both juicy and flavorful. A dash of panko breadcrumbs and an egg bind everything together for the perfect texture. Pan-seared to golden perfection and served on toasted burger buns with crisp lettuce, ripe tomato slices, and a tangy, creamy yogurt sauce, this burger is guaranteed to impress. Ready in just 30 minutes, it’s an ideal choice for a quick yet gourmet dinner. Serve with a side of sweet potato fries or a fresh salad for the ultimate seafood feast. Perfect for those looking for healthy burger options, this recipe is a delicious way to make the most of fresh ingredients!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 450 g salmon fillet (skinless)
  • 60 g panko breadcrumbs
  • 1 large egg
  • 2 stalks green onion, finely chopped
  • 2 tbsp fresh dill, chopped
  • 2 cloves garlic, minced
  • 1 tsp lemon zest
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 4 slices sliced tomato
  • 60 g plain Greek yogurt
  • 30 g mayonnaise
  • 1 tsp lemon juice
  • 2 dashes hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Using a sharp knife, finely chop the salmon fillet into a minced, paste-like consistency. This step is important for binding the burgers together naturally.

2

In a large mixing bowl, combine the minced salmon, panko breadcrumbs, egg, green onion, dill, minced garlic, lemon zest, salt, and black pepper. Gently mix with your hands or a spatula until fully combined.

3

Divide the mixture into 4 equal portions. Shape each portion into a patty about 2 cm thick. Place the patties on a plate and refrigerate for 15 minutes to firm up.

4

While the patties chill, prepare the yogurt sauce. In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, and hot sauce (if using). Set aside.

5

Heat a large skillet or grill pan over medium heat and add the olive oil. Once the oil is hot, carefully place the salmon patties into the skillet. Cook for 3-4 minutes per side, or until golden brown and fully cooked, reaching an internal temperature of 63°C (145°F).

6

Lightly toast the burger buns on the skillet or grill, if desired.

7

Assemble the burgers by layering each toasted bun with a lettuce leaf, a cooked salmon patty, a slice of tomato, and a dollop of the yogurt sauce. Close the burger with the top bun.

8

Serve immediately with your favorite sides, such as sweet potato fries or a simple salad. Enjoy your fresh salmon burger!

Cooking Tip: Take your time with each step for the best results!
2148
cal
149.4g
protein
145.9g
carbs
100.0g
fat

Nutrition Facts

1 serving (990.1g)
Calories
2148
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 4.7 g
Cholesterol 530 mg 177%
Sodium 1620 mg 70%
Total Carbohydrate 145.9 g 53%
Dietary Fiber 9.1 g 32%
Total Sugars 17.7 g
Protein 149.4 g 299%
Vitamin D 43.0 mcg 215%
Calcium 383 mg 29%
Iron 12.4 mg 69%
Potassium 2107 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
28.7%%
43.2%%
Fat: 900 cal (43.2%%)
Protein: 597 cal (28.7%%)
Carbs: 583 cal (28.0%%)