Nutrition Facts for Garlic and ranch turkey burgers
Blog Research API Download App

Garlic and Ranch Turkey Burgers

Image of Garlic and Ranch Turkey Burgers
Nutriscore Rating: 67/100

Savor the flavor of these juicy Garlic and Ranch Turkey Burgers, a healthier twist on a classic favorite! Perfectly seasoned with zesty ranch seasoning and aromatic minced garlic, these turkey patties are bound together with breadcrumbs and a touch of egg for the ultimate tender texture. Cooked to golden perfection and nestled atop toasted burger buns with crisp lettuce, juicy tomato slices, and optional creamy mayonnaise, these burgers are a mouthwatering blend of bold flavors and wholesome ingredients. Quick to prepare in just under 30 minutes, this recipe is ideal for effortless weeknight dinners or backyard grill sessions. Pair your garlic and ranch turkey burgers with sides like sweet potato fries or a refreshing salad for a meal that’s as satisfying as it is nutritious!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground turkey
  • 2 cloves Garlic cloves, minced
  • 2 tbsp Ranch seasoning mix
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 4 slices Tomato slices
  • 4 tbsp Mayonnaise (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground turkey, minced garlic, ranch seasoning mix, breadcrumbs, egg, salt, and black pepper. Mix well using clean hands or a wooden spoon until all ingredients are evenly combined.

2

Divide the mixture into four equal portions and shape them into burger patties about 1/2-inch thick.

3

Heat the olive oil in a large skillet or grill pan over medium heat. Alternatively, preheat a grill to medium-high heat.

4

Cook the patties for 5-6 minutes per side, or until the internal temperature of the turkey reaches 165Β°F (74Β°C) and the patties are golden brown on the outside.

5

While the patties cook, lightly toast the burger buns on the skillet, grill pan, or grill for 1-2 minutes until golden and warmed through.

6

Assemble the burgers by spreading a tablespoon of mayonnaise on the bottom half of each bun (if using). Layer with a lettuce leaf, a cooked turkey patty, a tomato slice, and the top bun.

7

Serve immediately with your favorite sides such as sweet potato fries, a fresh salad, or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
494
cal
28.0g
protein
35.7g
carbs
25.0g
fat

Nutrition Facts

1 serving (233.4g)
Calories
494
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 132 mg 44%
Sodium 906 mg 39%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 2.1 g 8%
Total Sugars 3.7 g
Protein 28.0 g 56%
Vitamin D 0.3 mcg 1%
Calcium 64 mg 5%
Iron 3.3 mg 18%
Potassium 161 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
23.4%%
46.9%%
Fat: 900 cal (46.9%%)
Protein: 449 cal (23.4%%)
Carbs: 570 cal (29.7%%)