Chickpea Nuts
Crispy, flavorful, and totally addictive, these Chickpea Nuts are the ultimate healthy snack you’ve been craving! Made with protein-packed canned chickpeas, a drizzle of olive oil, and a bold blend of spices including paprika, garlic powder, and a kick of optional cayenne, this recipe transforms humble legumes into crunchy bites of perfection. The secret to achieving that perfect crispiness? Thoroughly drying the chickpeas before roasting and baking them to golden brown greatness. Perfect for munching solo, topping salads, or pairing with dips, these roasted chickpeas are a versatile treat that’s ready in under an hour. Plus, they’re naturally gluten-free, vegan, and easy to customize with your favorite seasonings. Make a batch today to satisfy your snack-time cravings the healthy way!
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Recipe Information
Ingredients
- 400 grams canned chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 1 teaspoons paprika
- 0.5 teaspoons garlic powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoons black pepper
- 0.25 teaspoons cayenne pepper (optional, for heat)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the canned chickpeas thoroughly under cold water, then place them on a clean kitchen towel or paper towels.
Pat the chickpeas completely dry. Removing as much moisture as possible will help them crisp up in the oven.
Spread the dried chickpeas on the lined baking sheet in a single layer and roast in the preheated oven for 15 minutes to evaporate any lingering moisture.
While the chickpeas are in the oven, mix together the olive oil, salt, paprika, garlic powder, cumin, black pepper, and cayenne pepper (optional) in a small bowl.
Remove the chickpeas from the oven after 15 minutes and toss them in the olive oil and spice mixture until evenly coated.
Return the spiced chickpeas to the baking sheet, spreading them out again in a single layer.
Roast for another 20-25 minutes, shaking the pan or stirring the chickpeas halfway through, until they are golden brown and crispy.
Allow the roasted chickpeas to cool slightly, as they will continue to crisp up as they cool.
Once cooled, serve immediately or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1868 mg | 81% | |
| Total Carbohydrate | 113.3 g | 41% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 19.8 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
