Spiced Roasted Chickpeas
Elevate your snacking game with these irresistible Spiced Roasted Chickpeas—a crunchy, protein-packed treat bursting with bold flavors and aromatic spices. Perfectly seasoned with paprika, cumin, garlic powder, and a hint of cayenne for an optional fiery kick, these oven-roasted chickpeas are both nutritious and delightfully addictive. With just 10 minutes of prep time, this easy recipe transforms humble canned chickpeas into golden bites of savory goodness ideal for snacking, adding crunch to salads, or topping soups. Whether you’re meal prepping or craving a guilt-free snack, these crispy chickpeas are your ticket to healthy, flavorful snacking. Store them in an airtight container for up to three days for lasting texture and taste!
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), rinsed and drained
- 1 tbsp olive oil
- 1 tsp ground paprika
- 1 tsp ground cumin
- 0.5 tsp garlic powder
- 0.25 tsp ground cayenne pepper (optional, for extra spice)
- 0.5 tsp salt
- 0.25 tsp freshly ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Rinse and drain the canned chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels. Removing excess moisture ensures they roast up crispy.
Spread the dried chickpeas evenly on the prepared baking sheet in a single layer. Bake them in the oven for 10 minutes to dry them out further.
While the chickpeas are pre-baking, in a small bowl, mix together the olive oil, ground paprika, ground cumin, garlic powder, cayenne pepper (if using), salt, and black pepper.
Remove the chickpeas from the oven after the initial 10 minutes. Drizzle them evenly with the spiced olive oil mixture and toss well to coat.
Return the chickpeas to the oven and roast for an additional 30 minutes, stirring every 10 minutes to ensure even cooking.
Once golden and crispy, remove the chickpeas from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.
Store the cooled spiced roasted chickpeas in an airtight container at room temperature for up to 3 days. Enjoy as a snack or salad topping!
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
