Nutrition Facts for Garam masala for cunswim

Garam Masala for Cunswim

Image of Garam Masala for Cunswim
Nutriscore Rating: 81/100

Elevate your culinary creations with this aromatic and flavorful homemade *Garam Masala for Cunswim*. Perfectly balanced, this spice blend combines fresh-toasted coriander, cumin, cardamom, cloves, and more to deliver a warm, earthy depth that enhances any dish. Toasted to perfection and ground fresh, this blend incorporates a hint of nutmeg and mace for a unique touch. With just 15 minutes of effort, this garam masala will transform your favorite Indian-inspired recipes, soups, and marinades into something extraordinary. Stored properly, it retains its bold flavor for months, making it an essential pantry staple. Unleash authentic Indian flavors in your kitchen with this easy, customizable spice mix!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 8 pieces Green cardamom pods
  • 2 pieces Black cardamom pods
  • 1 teaspoon Cloves
  • 1.5 teaspoons Black peppercorns
  • 1 3-inch piece Cinnamon stick
  • 2 leaves Bay leaves
  • 0.25 teaspoon (freshly grated) Nutmeg
  • 0.5 teaspoon Mace
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Gather all the whole spice ingredients and ensure they are fresh for maximum flavor.

2

2. In a dry skillet, heat the coriander seeds, cumin seeds, green cardamom pods, black cardamom pods, cloves, black peppercorns, cinnamon stick, and bay leaves over medium heat.

3

3. Toast the spices for 2-3 minutes, stirring frequently, until they release their aroma and just start to darken. Be careful not to burn them.

4

4. Remove the skillet from the heat and let the toasted spices cool for 3-5 minutes.

5

5. Once cool, transfer the toasted spices to a spice grinder or high-powered blender. Add freshly grated nutmeg and mace to the mix.

6

6. Grind the spices into a fine powder, pausing to shake the grinder to ensure everything is evenly ground.

7

7. Transfer the Garam Masala to an airtight container to store. It can be kept in a cool, dark place for up to 6 months.

8

8. Use this Garam Masala as a seasoning for various Indian dishes, soups, or marinades to add warmth and depth of flavor.

Cooking Tip: Take your time with each step for the best results!
178
cal
6.4g
protein
32.7g
carbs
8.0g
fat

Nutrition Facts

1 serving (53.5g)
Calories
178
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 43 mg 2%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 16.6 g 59%
Total Sugars 1.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 14.5 mg 81%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
11.2%%
31.5%%
Fat: 72 cal (31.5%%)
Protein: 25 cal (11.2%%)
Carbs: 130 cal (57.3%%)