Nutrition Facts for Spice garam masala

Spice Garam Masala

Image of Spice Garam Masala
Nutriscore Rating: 82/100

Elevate your culinary creations with this homemade Spice Garam Masala, a quintessential Indian spice blend that promises bold, warming flavors in every pinch. Crafted from a fragrant medley of whole spices—like coriander, cumin, cardamom, and cinnamon—this recipe highlights the importance of dry-roasting to unlock the full depth of each spice’s aroma. With just 15 minutes from start to finish, you’ll create a versatile, finely ground seasoning perfect for curries, marinades, and soups. Unlike store-bought blends, this fresh, preservative-free garam masala ensures maximum flavor and aroma, making it a must-have staple in your spice cabinet. Store it in an airtight container and savor its robust taste for up to six months.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Coriander seeds
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Cloves
  • 8 pods Cardamom pods (green)
  • 1 2-inch piece Cinnamon stick
  • 0.5 whole Nutmeg
  • 2 leaves Bay leaves (dried)
  • 2 whole Dried red chilies
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Measure all the spices and gather them in a bowl to ensure everything is ready to use.

2

Heat a dry, heavy-bottomed skillet or pan over medium heat. Allow it to heat thoroughly for an even roast.

3

Add the coriander seeds, cumin seeds, and black peppercorns to the pan. Dry-roast for 1 to 2 minutes until they turn aromatic and slightly darker in color, stirring frequently to prevent burning.

4

Add the cloves, cardamom pods, cinnamon stick, nutmeg, bay leaves, and dried red chilies to the pan. Continue dry-roasting for an additional 2 to 3 minutes. The spices will release a rich fragrance as they roast.

5

Remove the pan from the heat and transfer the toasted spices to a plate or tray. Let them cool completely to retain their oils and flavors.

6

Once cooled, place the spices in a spice grinder or mortar and pestle. Grind them into a fine powder. Depending on your grinder's capacity, you may need to do this in batches.

7

Pass the ground spice blend through a fine mesh sieve to ensure an even texture. Discard any coarse particles that remain in the sieve.

8

Store the garam masala in an airtight container or glass jar in a cool, dry, and dark place. The spice blend will stay fresh for up to 6 months if stored properly.

9

Use as needed in your favorite dishes, adding it during the final stages of cooking to preserve its aroma and flavor.

Cooking Tip: Take your time with each step for the best results!
141
cal
5.2g
protein
25.7g
carbs
6.5g
fat

Nutrition Facts

1 serving (44.1g)
Calories
141
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 13.1 g 47%
Total Sugars 0.6 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 10.3 mg 57%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
11.4%%
32.1%%
Fat: 58 cal (32.1%%)
Protein: 20 cal (11.4%%)
Carbs: 102 cal (56.5%%)