Nutrition Facts for Garam masala aromatic kashmiri spice blend for spicy cooking

Garam Masala Aromatic Kashmiri Spice Blend for Spicy Cooking

Image of Garam Masala Aromatic Kashmiri Spice Blend for Spicy Cooking
Nutriscore Rating: 78/100

Infuse your cooking with the warm, earthy flavors of Kashmiri cuisine using this Garam Masala Aromatic Spice Blend. Bursting with freshly toasted spices like coriander, cumin, fennel, and the rich heat of dried Kashmiri red chilies, this homemade blend is elevated by subtle notes of nutmeg and mace. The recipe emphasizes dry toasting whole spices, a technique that unlocks their full aromatic potential, resulting in a vibrant, finely ground masala that is both fragrant and deeply flavorful. Perfect for curries, marinades, or enhancing the complexity of your favorite savory dishes, this spice blend is an essential pantry staple for lovers of bold, authentic Indian flavors. Make a batch in just 15 minutes, store it in an airtight jar, and enjoy the true essence of Kashmiri cooking for months to come!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Coriander seeds
  • 2 teaspoons Cumin seeds
  • 1 teaspoon Fennel seeds
  • 0.5 teaspoon Ground turmeric
  • 6 whole Cloves
  • 5 whole Green cardamom pods
  • 1 whole Black cardamom pods
  • 1 teaspoon Black peppercorns
  • 1 2-inch piece Cinnamon stick
  • 2 whole Dried Kashmiri red chilies
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Mace
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Gather all the whole spices (coriander seeds, cumin seeds, fennel seeds, cloves, cardamom pods, black peppercorns, cinnamon stick, and Kashmiri red chilies) and ensure they are clean and free of impurities.

2

Heat a dry skillet or frying pan over medium heat.

3

Add all the whole spices to the pan and dry toast them for 3-4 minutes, stirring frequently to avoid burning. Once they become fragrant and slightly darker in color, remove them from the heat.

4

Allow the toasted spices to cool completely before grinding.

5

Once cooled, transfer the toasted spices to a spice grinder or high-powered blender. Add the ground turmeric, nutmeg, and mace to the grinder.

6

Pulse the grinder until all the spices are finely ground into a smooth powder. Be careful not to overheat the grinder during this process.

7

Using a fine-mesh sieve, sift the spice blend to remove any larger, coarse particles. Return the larger pieces to the grinder and grind again as needed.

8

Transfer the finished garam masala spice blend into an airtight glass jar for storage.

9

Store in a cool, dark place and use within 3-4 months for optimal freshness and flavor.

Cooking Tip: Take your time with each step for the best results!
154
cal
5.2g
protein
30.1g
carbs
6.7g
fat

Nutrition Facts

1 serving (48.6g)
Calories
154
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 15.9 g 57%
Total Sugars 0.8 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 10.2 mg 57%
Potassium 598 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
10.3%%
29.9%%
Fat: 60 cal (29.9%%)
Protein: 20 cal (10.3%%)
Carbs: 120 cal (59.8%%)