Nutrition Facts for Kashmiri garam masala

Kashmiri Garam Masala

Image of Kashmiri Garam Masala
Nutriscore Rating: 78/100

Elevate your culinary creations with the bold and aromatic flavors of Kashmiri Garam Masala, a traditional spice blend that defines the rich heritage of Kashmiri cuisine. Crafted from a medley of warming whole spices like fennel seeds, cumin, green and black cardamom, cinnamon, cloves, and the delicate sweetness of nutmeg and mace, this recipe offers a harmonious balance of earthy, sweet, and peppery notes. The key to its depth lies in dry-roasting the spices, releasing an intoxicating aroma that transforms everyday dishes into gourmet experiences. Ready in just 15 minutes, this versatile blend can be stored for months, making it a must-have for homemade curries, biryanis, and marinades. Perfect for food enthusiasts seeking authentic Indian flavors, Kashmiri Garam Masala is your gateway to flavor-packed meals that delight the senses.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Cumin seeds
  • 2 tablespoons Coriander seeds
  • 2 tablespoons Fennel seeds
  • 10 Green cardamom pods
  • 2 Black cardamom pods
  • 10 Cloves
  • 2 inches Cinnamon stick
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Mace
  • 0.5 Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Gather all the spices and ensure they are clean and free of any debris or impurities.

2

Place a dry skillet or pan on medium heat and let it warm up for 1-2 minutes.

3

Add the cumin seeds, coriander seeds, fennel seeds, green cardamom pods, black cardamom pods, cloves, cinnamon stick, black peppercorns, and mace to the pan. Dry roast the spices, stirring constantly, for 3-4 minutes until they release a fragrant aroma. Be careful not to burn them.

4

Remove the pan from heat and transfer the toasted spices to a large plate to cool completely.

5

Once cooled, break the nutmeg into smaller pieces and add it to the cooled spices.

6

Using a spice grinder or food processor, grind the roasted spices into a fine powder. Work in batches if necessary.

7

Sift the ground spices through a fine mesh sieve to remove any large, unground pieces.

8

Store the Kashmiri Garam Masala in an airtight container in a cool, dry place. It will keep fresh for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
350
cal
12.2g
protein
66.4g
carbs
14.6g
fat

Nutrition Facts

1 serving (108.3g)
Calories
350
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 33.4 g 119%
Total Sugars 2.7 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 724 mg 56%
Iron 24.4 mg 136%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
10.9%%
29.5%%
Fat: 131 cal (29.5%%)
Protein: 48 cal (10.9%%)
Carbs: 265 cal (59.6%%)