Nutrition Facts for G i joes

G I Joes

Image of G I Joes
Nutriscore Rating: 68/100

Discover the ultimate comfort food with this quick and savory G I Joes recipe, a flavorful twist on traditional sloppy joes that's perfect for weeknight dinners or casual gatherings. Made with hearty ground beef, sweet and tangy ketchup, Worcestershire sauce, and a hint of brown sugar, this dish strikes the perfect balance of savory and sweet. Finely diced onions and garlic add depth, while soy sauce and mustard provide an irresistible umami kick. Serve the tender, saucy filling on buttery toasted hamburger buns for the ultimate handheld delight. Ready in just 30 minutes, this family-friendly recipe is a time-saving winner that's sure to please kids and adults alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Onion, finely diced
  • 2 cloves Garlic, minced
  • 0.5 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Yellow mustard
  • 2 teaspoons Soy sauce
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Hamburger buns
  • 2 tablespoons Butter (optional, for toasting buns)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat. Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes.

2

Drain any excess grease from the skillet and return it to the stovetop.

3

Add the diced onion and minced garlic to the ground beef. Cook, stirring occasionally, until the onions are soft and translucent, about 3-4 minutes.

4

Reduce the heat to medium. Stir in the ketchup, Worcestershire sauce, yellow mustard, soy sauce, and brown sugar. Mix until the ingredients are well combined.

5

Season the mixture with salt and black pepper. Let the mixture simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld together.

6

While the beef mixture is simmering, optionally toast your hamburger buns. Spread a thin layer of butter onto the cut side of each bun and place them butter-side down in a separate skillet or on a griddle over medium heat. Toast until golden brown, about 1-2 minutes.

7

Spoon the beef mixture onto the bottom halves of the hamburger buns, dividing it evenly among the four buns, and then top with the other halves of the buns.

8

Serve warm and enjoy your delicious G I Joes!

Cooking Tip: Take your time with each step for the best results!
1793
cal
135.8g
protein
110.9g
carbs
120.4g
fat

Nutrition Facts

1 serving (999.7g)
Calories
1793
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 0.0 g
Cholesterol 384 mg 128%
Sodium 3650 mg 159%
Total Carbohydrate 110.9 g 40%
Dietary Fiber 58.5 g 209%
Total Sugars 36.5 g
Protein 135.8 g 272%
Vitamin D 0.5 mcg 2%
Calcium 201 mg 15%
Iron 14.2 mg 79%
Potassium 1495 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
26.2%%
52.3%%
Fat: 1083 cal (52.3%%)
Protein: 543 cal (26.2%%)
Carbs: 443 cal (21.4%%)