Fuzzy Navel Smoothie
Brighten your morning with a refreshing Fuzzy Navel Smoothie, a blend that captures the essence of summer in every sip! This creamy concoction combines fresh orange juice, ripe peach slices, and frozen peaches for a naturally sweet and tangy flavor. Enhanced with velvety vanilla Greek yogurt for a protein-rich kick, and a touch of honey if you crave a little extra sweetness, this smoothie is not only delicious but also nutrient-packed. Quick and easy to make in just 10 minutes, it's the perfect way to start your day or enjoy as a mid-afternoon pick-me-up. Serve this vibrant peach-orange smoothie with a slice of fresh fruit for a tropical-inspired treat bursting with wholesome goodness!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1 large ripe peach, pitted and sliced
- 1 cup frozen peaches
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
Instructions
Peel and pit the fresh peach, then slice it into chunks.
In a blender, combine the fresh orange juice, ripe peach chunks, frozen peaches, vanilla Greek yogurt, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Taste the smoothie. If you prefer it sweeter, add honey and blend again until fully incorporated.
Pour the smoothie into two glasses, garnish with a peach slice or orange wedge if desired, and serve immediately.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 106.7 g | 39% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 90.1 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
