Nutrition Facts for Fruity ice cream salsa
Blog Research API Download App

Fruity Ice Cream Salsa

Image of Fruity Ice Cream Salsa
Nutriscore Rating: 67/100

Bursting with vibrant colors and fresh flavors, Fruity Ice Cream Salsa is the ultimate summer dessert that combines the sweet, tangy goodness of fresh diced strawberries, mango, kiwi, and blueberries with the creamy indulgence of vanilla ice cream. Enhanced with a drizzle of zesty lemon-honey dressing and a hint of finely chopped mint, this refreshing treat offers a sophisticated twist on traditional fruit salads. Ready in just 10 minutes, it’s perfect for entertaining or satisfying a quick dessert craving. For an extra crunch, sprinkle crumbled waffle cone pieces on top! This effortless, no-cook recipe is a celebration of seasonal fruits, making it an irresistible choice for warm-weather gatherings or a sweet after-dinner indulgence.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup (diced) Strawberries
  • 1 cup (diced) Mango
  • 1 cup (diced) Kiwi
  • 0.5 cup Blueberries
  • 2 tablespoons (finely chopped) Fresh mint leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 2 cups Vanilla ice cream
  • 1 cup (optional topping) Waffle cone pieces
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash all fresh fruits thoroughly and pat dry.

2

Dice the strawberries, mango, and kiwi into small uniform pieces. Place them in a large mixing bowl.

3

Add the blueberries to the bowl with the diced fruits.

4

Finely chop the fresh mint leaves and sprinkle them into the fruit mixture.

5

In a small separate bowl, whisk together the lemon juice and honey until well combined.

6

Pour the lemon-honey dressing over the fruit mixture and gently toss to coat evenly. Ensure the fruits do not get mashed during the mixing process.

7

Scoop 1/2 cup of vanilla ice cream into each serving dish or bowl.

8

Top the ice cream with the prepared fruit salsa mixture, dividing portions equally among the 4 servings.

9

Optionally, sprinkle crumbled waffle cone pieces over the top for added crunch.

10

Serve immediately and enjoy your Fruity Ice Cream Salsa!

⚑
Cooking Tip: Take your time with each step for the best results!
454
cal
7.5g
protein
85.8g
carbs
10.8g
fat

Nutrition Facts

1 serving (276.8g)
Calories
454
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 151 mg 7%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 5.5 g 20%
Total Sugars 47.9 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 1.4 mg 8%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.8%%
6.3%%
20.9%%
Fat: 393 cal (20.9%%)
Protein: 118 cal (6.3%%)
Carbs: 1372 cal (72.8%%)