Fruit in Cones
Transform your snack time or dessert hour with 'Fruit in Cones'—a delightfully fresh, no-bake treat that's as fun as it is nutritious! This recipe features a colorful medley of diced strawberries, blueberries, pineapple, kiwi, and apple, lightly sweetened with a drizzle of honey or maple syrup and brightened with a splash of lemon juice. Served in crunchy ice cream cones, these handheld fruit salads are perfect for summer parties, picnics, or anytime you crave a light and healthy indulgence. Ready in just 15 minutes with no cooking required, 'Fruit in Cones' is a family-friendly, creative way to enjoy fresh fruit. Garnish with a sprig of mint for an extra touch of freshness and serve immediately for a refreshing burst of flavors.
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Recipe Information
Ingredients
- 6 pieces Ice cream cones (sugar cones or waffle cones)
- 1 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Pineapple, diced
- 2 pieces Kiwi, peeled and diced
- 1 piece Apple, diced
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Lemon juice
- 6 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash and pat dry all the fruit: strawberries, blueberries, pineapple, kiwi, and apple.
Hull the strawberries and dice them into small pieces.
Peel and dice the kiwi into small cubes.
Dice the pineapple and apple into bite-sized pieces.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, and apple.
Add the honey (or maple syrup) and lemon juice to the fruit mixture. Toss gently to evenly coat the fruit.
Carefully spoon the fruit salad into the ice cream cones, filling each cone generously.
Garnish each cone with a fresh mint leaf, if desired.
Serve immediately and enjoy your fun and refreshing 'Fruit in Cones'!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 83.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
