Warm and Nutty Cinnamon Quinoa
Start your day with a cozy, nourishing bowl of Warm and Nutty Cinnamon Quinoa, a delightful breakfast option that’s both healthy and satisfying. This recipe transforms simple quinoa into a creamy, cinnamon-spiced dish, sweetened naturally with pure maple syrup and topped with a medley of chopped nuts, dried fruit, and optional fresh fruit for added vibrancy. Packed with plant-based protein and fiber from quinoa and enriched with almond milk, this wholesome breakfast is not only delicious but also easy to make in just 25 minutes. Whether you're seeking a gluten-free breakfast idea, a dairy-free alternative, or a warm, comforting bowl to kickstart the morning, this recipe delivers on flavor, nutrition, and versatility.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 teaspoon ground cinnamon
- 2 tablespoons pure maple syrup (or honey)
- 1 teaspoon vanilla extract
- 0.25 cup chopped nuts (e.g., almonds, walnuts, or pecans)
- 0.25 cup dried fruit (e.g., raisins or cranberries)
- 0.5 cup fresh fruit (e.g., sliced banana or berries, optional)
- 1 pinch pinch of salt
Instructions
Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve to remove any bitterness caused by its natural coating, saponin.
In a medium saucepan, combine the rinsed quinoa, water, and a pinch of salt. Bring to a boil over medium-high heat.
Once the water begins boiling, reduce the heat to low, cover the saucepan with a lid, and let the quinoa simmer for about 12-15 minutes, or until all the water is absorbed.
Turn off the heat and let the quinoa sit, covered, for an additional 5 minutes to steam and soften. Then, fluff it with a fork.
Return the saucepan to low heat and stir in the almond milk, ground cinnamon, maple syrup, and vanilla extract. Cook for 3-5 minutes, stirring occasionally, until the mixture is warm and creamy.
Divide the warm quinoa mixture into serving bowls. Top each bowl with chopped nuts, dried fruit, and fresh fruit, if desired.
Serve immediately and enjoy a warm, nutty, and wholesome breakfast!
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 32.5 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 319 mg | 25% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
