Nutrition Facts for Passionately pink tropical fruit salad
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Passionately Pink Tropical Fruit Salad

Image of Passionately Pink Tropical Fruit Salad
Nutriscore Rating: 82/100

Brighten up your table with the radiant hues and tropical flavors of the *Passionately Pink Tropical Fruit Salad*! This vibrant recipe showcases the exotic allure of pink dragon fruit, paired perfectly with sweet watermelon, pineapple, mango, and juicy strawberries. A refreshing lime and passion fruit drizzleβ€”with an optional touch of honeyβ€”adds a tangy-sweet twist, while finely chopped mint elevates every bite with a hint of coolness. Ready in just 15 minutes and packed with nutrients, this no-cook fruit salad is the ultimate crowd-pleaser, whether served as a refreshing snack, brunch centerpiece, or light dessert. Garnished with fresh mint leaves, it's as stunning visually as it is delicious. Perfect for summer gatherings or any time you crave a tropical escape!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pink dragon fruit (pitaya), peeled and diced
  • 2 cups Watermelon, cut into small cubes
  • 1 cup Pineapple, diced
  • 1 cup Mango, diced
  • 1 cup Strawberries, hulled and sliced
  • 4 tablespoons Passion fruit pulp (fresh or canned)
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey (optional)
  • 2 tablespoons Fresh mint leaves, finely chopped, plus extra for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare all the fruits by washing, peeling, and dicing as needed. Ensure the dragon fruit, watermelon, pineapple, mango, and strawberries are cut into bite-sized pieces for easy serving.

2

In a large mixing bowl, combine the dragon fruit, watermelon, pineapple, mango, and strawberries.

3

In a small bowl, whisk together the passion fruit pulp, lime juice, honey (if using), and chopped mint leaves to form a light dressing.

4

Pour the dressing over the fruit mixture and gently toss until all the fruits are evenly coated without bruising them.

5

Transfer the dressed fruit salad to a serving bowl or individual portions. Garnish with additional whole or chopped mint leaves for a burst of color and freshness.

6

Serve immediately to enjoy the vibrant flavors, or chill in the refrigerator for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
119
cal
2.1g
protein
29.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (261.7g)
Calories
119
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 21.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.0 mg 6%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
6.2%%
4.0%%
Fat: 31 cal (4.0%%)
Protein: 48 cal (6.2%%)
Carbs: 698 cal (89.8%%)