Nutrition Facts for Fruit salad with honey dressing
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Fruit Salad with Honey Dressing

Image of Fruit Salad with Honey Dressing
Nutriscore Rating: 80/100

Brighten your table with this vibrant and refreshing Fruit Salad with Honey Dressing, a simple yet elegant dish perfect for any occasion. Bursting with the natural sweetness of strawberries, blueberries, pineapple, kiwi, and grapes, this colorful medley is elevated by a luscious honey-lime dressing that adds just the right touch of tangy sweetness. Ready in just 15 minutes, this no-cook recipe is ideal for busy weeknights, summer picnics, or as a light, healthy dessert. Add a sprinkle of fresh mint for an optional herbal twist that enhances the flavors. Whether served chilled or enjoyed immediately, this fruit salad is a delightful way to celebrate the season’s freshest bounty!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups (hulled and sliced) Strawberries
  • 1 cup Blueberries
  • 2 cups (diced) Pineapple
  • 2 (peeled and sliced) Kiwi
  • 1.5 cups (halved) Grapes
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 2 tablespoons (chopped, optional) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and prepare all the fruits: hull and slice the strawberries, rinse the blueberries, dice the pineapple, peel and slice the kiwi, and halve the grapes. Place all the prepared fruits in a large mixing bowl.

2

In a small bowl, whisk together the honey and lime juice until smooth to form the honey-lime dressing.

3

Pour the honey-lime dressing over the fruit in the mixing bowl.

4

Gently toss the fruit and dressing together using a large spoon or spatula until the fruits are evenly coated.

5

If desired, sprinkle the chopped mint leaves over the salad and give it one final gentle toss.

6

Refrigerate for 15 minutes for the flavors to meld, or serve immediately. Enjoy your refreshing fruit salad!

⚑
Cooking Tip: Take your time with each step for the best results!
120
cal
1.4g
protein
30.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (196.1g)
Calories
120
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 3.5 g 13%
Total Sugars 23.7 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 267 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.2%%
3.9%%
3.9%%
Fat: 30 cal (3.9%%)
Protein: 31 cal (3.9%%)
Carbs: 731 cal (92.2%%)