Nutrition Facts for Fruit salad with custard

Fruit Salad with Custard

Image of Fruit Salad with Custard
Nutriscore Rating: 70/100

Indulge in the luscious combination of sweetness and creaminess with this delightful Fruit Salad with Custard recipe. Bursting with the vibrant flavors of fresh fruits like banana, apple, mango, grapes, and pomegranate seeds, this easy-to-make dessert is coated in a silky, homemade custard made from milk, custard powder, and a hint of sugar. Perfectly chilled, this treat is ideal for summer gatherings, festive celebrations, or as a refreshing after-dinner dessert. Ready in just 25 minutes and packed with natural goodness, this fruit salad not only satisfies your sweet cravings but also offers a healthy twist. Serve in individual bowls for an elegant presentation, and enjoy the irresistible blend of creamy and fruity textures in every spoonful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 ml Milk
  • 2 tablespoons Custard powder
  • 3 tablespoons Sugar
  • 1 medium size Banana
  • 1 medium size Apple
  • 100 grams Grapes
  • 1 medium size Mango
  • 100 grams Pomegranate seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pour 400 ml of milk into a saucepan and heat it over medium flame until it begins to simmer.

2

In a small bowl, mix the custard powder with 100 ml of cold milk to create a smooth, lump-free paste.

3

Add the custard paste to the simmering milk while stirring continuously to prevent lumps.

4

Mix in the sugar and cook for another 2-3 minutes, stirring constantly, until the custard thickens. Remove from heat and let it cool to room temperature.

5

Wash and peel the fruits as needed. Dice the banana, apple, and mango into bite-sized pieces. Halve the grapes if desired.

6

In a large bowl, combine the diced banana, apple, mango, halved grapes, and pomegranate seeds.

7

Once the custard has cooled, pour it over the fruit mixture. Stir gently to coat all the fruit evenly with custard.

8

Cover the bowl and refrigerate for 1-2 hours to chill before serving.

9

Serve the fruit salad with custard in individual bowls and enjoy!

Cooking Tip: Take your time with each step for the best results!
1029
cal
22.5g
protein
209.2g
carbs
14.2g
fat

Nutrition Facts

1 serving (1284.7g)
Calories
1029
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.6 g
Cholesterol 46 mg 15%
Sodium 210 mg 9%
Total Carbohydrate 209.2 g 76%
Dietary Fiber 13.4 g 48%
Total Sugars 157.3 g
Protein 22.5 g 45%
Vitamin D 5.7 mcg 28%
Calcium 708 mg 54%
Iron 0.8 mg 4%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.3%%
8.5%%
12.1%%
Fat: 127 cal (12.1%%)
Protein: 90 cal (8.5%%)
Carbs: 836 cal (79.3%%)