Nutrition Facts for Rosewater salad indian dessert

Rosewater Salad Indian Dessert

Image of Rosewater Salad Indian Dessert
Nutriscore Rating: 68/100

Indulge in the delicate, floral elegance of Rosewater Salad, a refreshing Indian dessert that beautifully balances creamy textures with vibrant flavors. This easy-to-make recipe features a velvety milk base thickened with cornstarch and infused with the aromatic essence of rosewater and cardamom. A medley of fresh fruits like pomegranate seeds, mango, and apple, along with crunchy chopped nuts, adds layers of sweetness and texture to every bite. Topped with optional dried rose petals for a captivating garnish, this chilled dessert is perfect for festive occasions or a light, satisfying treat. With minimal prep and cook time, this no-bake Indian dessert is as quick as it is delightfulβ€”ideal for those seeking a unique twist on pudding-like desserts.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 ml Milk
  • 2 tablespoons Cornstarch
  • 4 tablespoons Sugar
  • 2 teaspoons Rosewater
  • 3 tablespoons Chopped nuts (almonds, pistachios, or cashews)
  • 1 cup Mixed fresh fruits (e.g., pomegranate seeds, diced mango, diced apple, or grapes)
  • 1 tablespoon Dried rose petals (optional, for garnish)
  • 0.25 teaspoon Cardamom powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of cold milk to create a smooth slurry. Set aside.

2

In a medium saucepan, heat the remaining milk over medium heat. Stir in the sugar and cardamom powder, and whisk until the sugar is dissolved.

3

Once the milk comes to a gentle boil, reduce the heat to low and slowly add the cornstarch slurry while whisking continuously to avoid lumps.

4

Cook the mixture for 3-5 minutes until it thickens to a pudding-like consistency. Remove from heat and let it cool slightly.

5

Add rosewater to the milk mixture and stir well. Allow the mixture to cool completely, then chill it in the refrigerator for at least 1 hour.

6

Before serving, gently fold in the mixed fresh fruits and chopped nuts into the chilled rosewater pudding base.

7

Spoon the dessert into individual serving bowls and garnish with dried rose petals (if using) and a pinch of extra chopped nuts for a decorative touch.

8

Serve immediately and enjoy this aromatic and refreshing dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
795
cal
22.6g
protein
129.5g
carbs
22.2g
fat

Nutrition Facts

1 serving (850.9g)
Calories
795
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.4 g
Cholesterol 46 mg 15%
Sodium 207 mg 9%
Total Carbohydrate 129.5 g 47%
Dietary Fiber 7.4 g 26%
Total Sugars 104.6 g
Protein 22.6 g 45%
Vitamin D 5.7 mcg 28%
Calcium 703 mg 54%
Iron 1.4 mg 8%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
11.2%%
24.7%%
Fat: 199 cal (24.7%%)
Protein: 90 cal (11.2%%)
Carbs: 518 cal (64.1%%)