Nutrition Facts for Rosewater salad indian dessert
Blog Research API Download App

Rosewater Salad Indian Dessert

Image of Rosewater Salad Indian Dessert
Nutriscore Rating: 67/100

Indulge in the delicate, floral elegance of Rosewater Salad, a refreshing Indian dessert that beautifully balances creamy textures with vibrant flavors. This easy-to-make recipe features a velvety milk base thickened with cornstarch and infused with the aromatic essence of rosewater and cardamom. A medley of fresh fruits like pomegranate seeds, mango, and apple, along with crunchy chopped nuts, adds layers of sweetness and texture to every bite. Topped with optional dried rose petals for a captivating garnish, this chilled dessert is perfect for festive occasions or a light, satisfying treat. With minimal prep and cook time, this no-bake Indian dessert is as quick as it is delightful—ideal for those seeking a unique twist on pudding-like desserts.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 ml Milk
  • 2 tablespoons Cornstarch
  • 4 tablespoons Sugar
  • 2 teaspoons Rosewater
  • 3 tablespoons Chopped nuts (almonds, pistachios, or cashews)
  • 1 cup Mixed fresh fruits (e.g., pomegranate seeds, diced mango, diced apple, or grapes)
  • 1 tablespoon Dried rose petals (optional, for garnish)
  • 0.25 teaspoon Cardamom powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix the cornstarch with 2 tablespoons of cold milk to create a smooth slurry. Set aside.

2

In a medium saucepan, heat the remaining milk over medium heat. Stir in the sugar and cardamom powder, and whisk until the sugar is dissolved.

3

Once the milk comes to a gentle boil, reduce the heat to low and slowly add the cornstarch slurry while whisking continuously to avoid lumps.

4

Cook the mixture for 3-5 minutes until it thickens to a pudding-like consistency. Remove from heat and let it cool slightly.

5

Add rosewater to the milk mixture and stir well. Allow the mixture to cool completely, then chill it in the refrigerator for at least 1 hour.

6

Before serving, gently fold in the mixed fresh fruits and chopped nuts into the chilled rosewater pudding base.

7

Spoon the dessert into individual serving bowls and garnish with dried rose petals (if using) and a pinch of extra chopped nuts for a decorative touch.

8

Serve immediately and enjoy this aromatic and refreshing dessert!

Cooking Tip: Take your time with each step for the best results!
210
cal
5.5g
protein
32.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (212.5g)
Calories
210
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 57 mg 2%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 26.1 g
Protein 5.5 g 11%
Vitamin D 1.6 mcg 8%
Calcium 160 mg 12%
Iron 0.4 mg 2%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
10.4%%
29.3%%
Fat: 251 cal (29.3%%)
Protein: 89 cal (10.4%%)
Carbs: 516 cal (60.3%%)