Nutrition Facts for Fruit chaat fruit salad
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Fruit Chaat Fruit Salad

Image of Fruit Chaat Fruit Salad
Nutriscore Rating: 79/100

Bursting with vibrant colors and bold flavors, Fruit Chaat Fruit Salad is a refreshing twist on traditional fruit salads, blending a medley of fresh fruits with zesty spices. Featuring a delightful combination of apples, bananas, pineapple, oranges, grapes, and pomegranate seeds, this no-cook recipe is elevated with a sprinkle of tangy chaat masala, roasted cumin powder, and a hint of black salt, all balanced perfectly with a dash of lemon juice. Ready in just 15 minutes, this quick and healthy dish delivers the perfect balance of sweet, tart, and savory notes. Serve it as a unique appetizer, light snack, or a crowd-pleasing side dish at your next gathering. Perfect for fruit salad enthusiasts looking to spice things up!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Apple
  • 2 whole Banana
  • 1 cup (diced) Pineapple
  • 2 whole (peeled and segmented) Orange
  • 1 cup (seedless) Grapes
  • 1 cup Pomegranate seeds
  • 2 tablespoons Lemon juice
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Cumin powder (roasted)
  • 0.5 teaspoon Black salt
  • 1 tablespoon Honey (optional, for sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly and pat them dry.

2

Core and dice the apples into small bite-sized cubes. Peel and slice the bananas into thin rounds. Dice the pineapple into small chunks if not already diced.

3

Peel and segment the oranges, removing any seeds or membrane as needed. Cut the orange segments into smaller pieces if desired.

4

Add the diced apples, bananas, pineapple, orange slices, grapes, and pomegranate seeds into a large mixing bowl.

5

Drizzle the fruits with lemon juice to prevent them from browning and to add a refreshing tang.

6

Sprinkle the chaat masala, roasted cumin powder, and black salt over the fruit mixture. Toss gently but thoroughly to coat the fruits evenly with the spices.

7

Taste the mixture. If you'd like added sweetness, drizzle in the honey and mix well.

8

Transfer the fruit chaat fruit salad to a serving dish. Optionally, garnish with additional pomegranate seeds or a sprig of mint for presentation.

9

Serve immediately for the best flavor and freshness!

Cooking Tip: Take your time with each step for the best results!
240
cal
3.2g
protein
59.9g
carbs
1.1g
fat

Nutrition Facts

1 serving (350.6g)
Calories
240
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 282 mg 12%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 8.1 g 29%
Total Sugars 43.5 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.1 mg 6%
Potassium 670 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
4.6%%
4.1%%
Fat: 43 cal (4.1%%)
Protein: 48 cal (4.6%%)
Carbs: 961 cal (91.3%%)