Nutrition Facts for Fruit chaat fruit salad

Fruit Chaat Fruit Salad

Image of Fruit Chaat Fruit Salad
Nutriscore Rating: 78/100

Bursting with vibrant colors and bold flavors, Fruit Chaat Fruit Salad is a refreshing twist on traditional fruit salads, blending a medley of fresh fruits with zesty spices. Featuring a delightful combination of apples, bananas, pineapple, oranges, grapes, and pomegranate seeds, this no-cook recipe is elevated with a sprinkle of tangy chaat masala, roasted cumin powder, and a hint of black salt, all balanced perfectly with a dash of lemon juice. Ready in just 15 minutes, this quick and healthy dish delivers the perfect balance of sweet, tart, and savory notes. Serve it as a unique appetizer, light snack, or a crowd-pleasing side dish at your next gathering. Perfect for fruit salad enthusiasts looking to spice things up!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Apple
  • 2 whole Banana
  • 1 cup (diced) Pineapple
  • 2 whole (peeled and segmented) Orange
  • 1 cup (seedless) Grapes
  • 1 cup Pomegranate seeds
  • 2 tablespoons Lemon juice
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Cumin powder (roasted)
  • 0.5 teaspoon Black salt
  • 1 tablespoon Honey (optional, for sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly and pat them dry.

2

Core and dice the apples into small bite-sized cubes. Peel and slice the bananas into thin rounds. Dice the pineapple into small chunks if not already diced.

3

Peel and segment the oranges, removing any seeds or membrane as needed. Cut the orange segments into smaller pieces if desired.

4

Add the diced apples, bananas, pineapple, orange slices, grapes, and pomegranate seeds into a large mixing bowl.

5

Drizzle the fruits with lemon juice to prevent them from browning and to add a refreshing tang.

6

Sprinkle the chaat masala, roasted cumin powder, and black salt over the fruit mixture. Toss gently but thoroughly to coat the fruits evenly with the spices.

7

Taste the mixture. If you'd like added sweetness, drizzle in the honey and mix well.

8

Transfer the fruit chaat fruit salad to a serving dish. Optionally, garnish with additional pomegranate seeds or a sprig of mint for presentation.

9

Serve immediately for the best flavor and freshness!

Cooking Tip: Take your time with each step for the best results!
1024
cal
10.6g
protein
247.8g
carbs
4.9g
fat

Nutrition Facts

1 serving (1446.4g)
Calories
1024
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 1256 mg 55%
Total Carbohydrate 247.8 g 90%
Dietary Fiber 30.0 g 107%
Total Sugars 190.4 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 3.5 mg 19%
Potassium 2627 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
3.9%%
4.1%%
Fat: 44 cal (4.1%%)
Protein: 42 cal (3.9%%)
Carbs: 991 cal (92.0%%)