Nutrition Facts for Fruit salad from heaven

Fruit Salad from Heaven

Image of Fruit Salad from Heaven
Nutriscore Rating: 80/100

Elevate your fruit salad game with this vibrant and refreshing 'Fruit Salad from Heaven' recipe, a delightful medley of nature's finest flavors. Packed with juicy strawberries, sweet blueberries, tropical pineapple chunks, zesty kiwi slices, luscious mandarin oranges, and plump red grapes, this colorful dish is as visually stunning as it is delicious. Drizzled with a tangy-sweet honey-lime dressing and finished with a touch of lime zest and optional fresh mint leaves, this 15-minute, no-cook recipe is a healthy and crowd-pleasing dessert or snack. Perfect for summer gatherings, brunches, or a guilt-free treat, this heavenly fruit salad is a must-try for fruit lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 2 cups pineapple chunks
  • 2 pieces kiwis
  • 4 pieces mandarin oranges (peeled and segmented)
  • 1 cup red grapes (seedless)
  • 1 piece lime
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fruits thoroughly under cool running water and pat them dry with a clean towel.

2

Hull the strawberries and slice them into halves or quarters, depending on their size. Add them to a large mixing bowl.

3

Add the blueberries, pineapple chunks, and red grapes to the bowl.

4

Peel the kiwis, then slice them into thin rounds and quarter the slices. Add to the fruit mixture.

5

Peel the mandarin oranges, separate them into segments, and add them to the bowl.

6

In a small bowl, zest the lime and set the zest aside. Cut the lime in half and squeeze the juice into the small bowl.

7

Whisk the honey into the lime juice until fully combined.

8

Pour the honey-lime dressing over the fruit in the large bowl and gently toss to evenly coat.

9

Sprinkle the lime zest over the fruit salad and give it one final light toss.

10

Transfer the fruit salad to a serving dish and garnish with fresh mint leaves, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
839
cal
10.2g
protein
208.2g
carbs
4.1g
fat

Nutrition Facts

1 serving (1424.5g)
Calories
839
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 208.2 g 76%
Dietary Fiber 25.7 g 92%
Total Sugars 164.4 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 3.5 mg 19%
Potassium 1910 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.5%%
4.5%%
4.1%%
Fat: 36 cal (4.1%%)
Protein: 40 cal (4.5%%)
Carbs: 832 cal (91.5%%)