Pineapple Beef and Mandarin Salad
Bursting with vibrant colors and bold flavors, this Pineapple Beef and Mandarin Salad is a culinary fusion of sweet and savory perfection. Tender slices of marinated beef sirloin, infused with garlic, ginger, and soy, are paired with juicy pineapple, refreshing mandarin oranges, and crisp salad greens for a meal that delights the senses. A tangy lime and sesame oil dressing ties it all together, adding a zesty, citrusy kick. Finished with optional sesame seeds for a nutty crunch, this quick 30-minute recipe is perfect for a light dinner or elegant lunch. Wholesome, nutrient-packed, and effortlessly satisfying, it's a must-try for salad lovers seeking something extraordinary.
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Recipe Information
Ingredients
- 400 g beef sirloin (thinly sliced)
- 200 g pineapple (fresh or canned, diced)
- 2 mandarin oranges (peeled and segmented)
- 150 g mixed salad greens
- 1 red onion (thinly sliced)
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1 tbsp honey
- 2 tbsp lime juice
- 1 tsp sesame oil
- 1 tbsp sesame seeds (optional, for garnish)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
In a mixing bowl, combine 1 tablespoon of olive oil, soy sauce, minced garlic, grated ginger, and honey. Stir well to form a marinade.
Add the thinly sliced beef to the marinade, ensuring it is evenly coated. Cover and refrigerate for at least 15 minutes to allow flavors to infuse.
While the beef marinates, prepare the salad. In a large bowl, toss the mixed greens, diced pineapple, mandarin segments, and thinly sliced red onion.
In a small bowl, whisk together lime juice, remaining 1 tablespoon of olive oil, sesame oil, salt, and black pepper. Set the dressing aside.
Heat a skillet or grill pan over medium-high heat. Once hot, cook the marinated beef in batches for 2-3 minutes on each side or until browned and cooked to desired doneness. Set aside to cool slightly.
Drizzle the lime dressing over the salad and toss gently to combine. Arrange the cooked beef slices on top of the salad.
Optional: Sprinkle with sesame seeds for added texture and flavor.
Serve immediately and enjoy your Pineapple Beef and Mandarin Salad!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 15.6 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
