Fruit Oat Yogurt
Start your day with a quick, nutritious burst of flavor with this Fruit Oat Yogurt recipe—a perfect fusion of creamy Greek yogurt, wholesome rolled oats, and vibrant fresh fruits like banana, strawberries, and blueberries. Sweetened naturally with honey or maple syrup and topped with chia seeds for a boost of nutrients, this no-cook breakfast comes together in just 10 minutes, making it an ideal choice for busy mornings or a refreshing snack. Customize it with optional crunchy granola or nuts for added texture, and enjoy it immediately or chilled for an extra creamy treat. Packed with protein, fiber, and antioxidants, this balanced recipe is a delicious way to keep you energized and satisfied throughout the day.
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Recipe Information
Ingredients
- 0.5 cup rolled oats
- 1 cup plain Greek yogurt
- 0.25 cup milk (or plant-based milk)
- 1 tablespoon honey (or maple syrup)
- 1 medium banana
- 0.5 cup strawberries
- 0.25 cup blueberries
- 1 teaspoon chia seeds
- 2 tablespoons granola (optional, for topping)
- 1 tablespoon nuts (optional, for topping)
Instructions
In a mixing bowl, combine the rolled oats, plain Greek yogurt, and milk. Stir until the oats are fully coated and the mixture is well combined.
Add honey or maple syrup to the mixture and stir it in to sweeten the base. Adjust sweetness to taste.
Let the oat and yogurt mixture sit for 5 minutes to slightly soften the oats while you prepare the fruit.
Peel and slice the banana into thin rounds.
Wash and hull the strawberries, then slice them into halves or quarters, depending on size.
Rinse the blueberries and pat them dry.
In a serving bowl or jar, layer the oat-yogurt mixture with the sliced banana, strawberries, and blueberries. Alternate layers for a visually appealing presentation or mix it all together if preferred.
Sprinkle the chia seeds over the top for added texture and nutrients.
Optional: Add granola and nuts for a crunchy topping if desired.
Serve immediately or chill in the fridge for up to an hour if a cooler, creamier texture is preferred.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 108.4 g | 39% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 55.8 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 438 mg | 34% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
