Nutrition Facts for Fruit dessert salad
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Fruit Dessert Salad

Image of Fruit Dessert Salad
Nutriscore Rating: 74/100

Transform your next dessert or snack time with this vibrant and refreshing Fruit Dessert Saladโ€”a delightful medley of fresh strawberries, blueberries, pineapple chunks, green grapes, and bananas, all brought together with a creamy vanilla yogurt dressing lightly sweetened with honey and brightened with a splash of lemon juice. Perfect for any occasion, this no-cook recipe is ready in just 20 minutes and serves six, making it a crowd-pleasing favorite for picnics, potlucks, or a healthy after-dinner treat. Garnished with optional fresh mint for a touch of elegance, this chilled fruit salad is as beautiful as it is delicious. Packed with natural sweetness and a creamy twist, it's the ideal way to indulge in the goodness of fruit!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes (halved)
  • 2 whole Bananas (sliced)
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash and dry all the fruits thoroughly.

2

Hull and slice the strawberries, and place them in a large mixing bowl.

3

Add the blueberries, pineapple chunks, and halved green grapes to the bowl.

4

Slice the bananas and add them to the bowl as well.

5

In a small bowl, whisk together the vanilla yogurt, honey, and lemon juice until smooth.

6

Pour the yogurt mixture over the fruit and gently toss to coat all the pieces evenly.

7

Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

8

Before serving, garnish with fresh mint if desired. Serve cold and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
156
cal
2.7g
protein
36.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (227.1g)
Calories
156
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 26.8 g
Protein 2.7 g 5%
Vitamin D 0.5 mcg 3%
Calcium 57 mg 4%
Iron 0.5 mg 3%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
6.4%%
7.1%%
Fat: 71 cal (7.1%%)
Protein: 64 cal (6.4%%)
Carbs: 868 cal (86.5%%)