Nutrition Facts for Fruit dessert salad

Fruit Dessert Salad

Image of Fruit Dessert Salad
Nutriscore Rating: 73/100

Transform your next dessert or snack time with this vibrant and refreshing Fruit Dessert Saladโ€”a delightful medley of fresh strawberries, blueberries, pineapple chunks, green grapes, and bananas, all brought together with a creamy vanilla yogurt dressing lightly sweetened with honey and brightened with a splash of lemon juice. Perfect for any occasion, this no-cook recipe is ready in just 20 minutes and serves six, making it a crowd-pleasing favorite for picnics, potlucks, or a healthy after-dinner treat. Garnished with optional fresh mint for a touch of elegance, this chilled fruit salad is as beautiful as it is delicious. Packed with natural sweetness and a creamy twist, it's the ideal way to indulge in the goodness of fruit!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes (halved)
  • 2 whole Bananas (sliced)
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash and dry all the fruits thoroughly.

2

Hull and slice the strawberries, and place them in a large mixing bowl.

3

Add the blueberries, pineapple chunks, and halved green grapes to the bowl.

4

Slice the bananas and add them to the bowl as well.

5

In a small bowl, whisk together the vanilla yogurt, honey, and lemon juice until smooth.

6

Pour the yogurt mixture over the fruit and gently toss to coat all the pieces evenly.

7

Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

8

Before serving, garnish with fresh mint if desired. Serve cold and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1020
cal
17.3g
protein
229.6g
carbs
8.8g
fat

Nutrition Facts

1 serving (1387.5g)
Calories
1020
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 223 mg 10%
Total Carbohydrate 229.6 g 83%
Dietary Fiber 22.3 g 80%
Total Sugars 169.3 g
Protein 17.3 g 35%
Vitamin D 0.1 mcg 1%
Calcium 404 mg 31%
Iron 2.8 mg 16%
Potassium 2275 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.1%%
6.5%%
7.4%%
Fat: 79 cal (7.4%%)
Protein: 69 cal (6.5%%)
Carbs: 918 cal (86.1%%)