Nutrition Facts for Fruit dessert salad
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Fruit Dessert Salad

Image of Fruit Dessert Salad
Nutriscore Rating: 74/100

Transform your next dessert or snack time with this vibrant and refreshing Fruit Dessert Salad—a delightful medley of fresh strawberries, blueberries, pineapple chunks, green grapes, and bananas, all brought together with a creamy vanilla yogurt dressing lightly sweetened with honey and brightened with a splash of lemon juice. Perfect for any occasion, this no-cook recipe is ready in just 20 minutes and serves six, making it a crowd-pleasing favorite for picnics, potlucks, or a healthy after-dinner treat. Garnished with optional fresh mint for a touch of elegance, this chilled fruit salad is as beautiful as it is delicious. Packed with natural sweetness and a creamy twist, it's the ideal way to indulge in the goodness of fruit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes (halved)
  • 2 whole Bananas (sliced)
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry all the fruits thoroughly.

2

Hull and slice the strawberries, and place them in a large mixing bowl.

3

Add the blueberries, pineapple chunks, and halved green grapes to the bowl.

4

Slice the bananas and add them to the bowl as well.

5

In a small bowl, whisk together the vanilla yogurt, honey, and lemon juice until smooth.

6

Pour the yogurt mixture over the fruit and gently toss to coat all the pieces evenly.

7

Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

8

Before serving, garnish with fresh mint if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
156
cal
2.7g
protein
36.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (227.1g)
Calories
156
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 3.6 g 13%
Total Sugars 26.8 g
Protein 2.7 g 5%
Vitamin D 0.5 mcg 3%
Calcium 57 mg 4%
Iron 0.5 mg 3%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
6.4%%
7.1%%
Fat: 71 cal (7.1%%)
Protein: 64 cal (6.4%%)
Carbs: 868 cal (86.5%%)