Nutrition Facts for Fruit with fruit sauce

Fruit with Fruit Sauce

Image of Fruit with Fruit Sauce
Nutriscore Rating: 79/100

Brighten up your day with this vibrant and refreshing Fruit with Fruit Sauce recipe, a perfect blend of juicy strawberries, blueberries, sweet bananas, and tropical pineapple coated in a zesty homemade citrus-honey sauce. This quick and easy fruit salad comes together in just 15 minutes, with an irresistible sauce made from fresh orange juice, lemon juice, and a splash of vanilla for a subtly sweet and tangy flavor profile. Ideal for summer gatherings, brunch spreads, or healthy snacks, this colorful dish can be chilled for a refreshing treat and garnished with fresh mint leaves for an elegant finish. Packed with natural sweetness and simple ingredients, this fruit salad is a wholesome, crowd-pleasing dessert that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 2 medium Sliced bananas
  • 1 cup Pineapple chunks
  • 1 cup Fresh orange juice
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons Vanilla extract
  • 5 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and prepare all fruits. Hull and slice strawberries, peel and slice bananas, and cut pineapple into bite-sized chunks. Combine strawberries, blueberries, bananas, and pineapple chunks in a large mixing bowl.

2

In a small saucepan, combine fresh orange juice, honey, and fresh lemon juice. Heat over medium-low heat, stirring constantly, until the honey is fully dissolved into the juice (about 2–3 minutes).

3

Remove the saucepan from the heat and stir in the vanilla extract. Let the mixture cool for a few minutes before pouring over the fruit.

4

Pour the fruit sauce over the prepared fruits in the mixing bowl. Gently toss the fruits to coat them evenly with the sauce.

5

Chill the fruit salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.

6

Before serving, garnish with fresh mint leaves for an optional pop of flavor and color. Serve in individual bowls or on a platter.

⚑
Cooking Tip: Take your time with each step for the best results!
689
cal
7.9g
protein
166.9g
carbs
3.2g
fat

Nutrition Facts

1 serving (1014.6g)
Calories
689
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 16.5 g 59%
Total Sugars 121.5 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.1 mg 12%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
4.3%%
4.0%%
Fat: 28 cal (4.0%%)
Protein: 31 cal (4.3%%)
Carbs: 667 cal (91.7%%)