Nutrition Facts for Fruit and mallow coleslaw
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Fruit and Mallow Coleslaw

Image of Fruit and Mallow Coleslaw
Nutriscore Rating: 68/100

Brighten up your table with this delightful Fruit and Mallow Coleslaw—a refreshing twist on a classic favorite! This colorful medley combines crisp shredded cabbage and carrots with juicy red apples and seedless grapes for a vibrant pop of flavor and texture. The addition of fluffy mini marshmallows lends a whimsical sweetness, perfectly balanced by a creamy homemade dressing made from tangy Greek yogurt, rich mayonnaise, honey, and a splash of apple cider vinegar. Ready in just 20 minutes and served cold, this versatile coleslaw makes a perfect side dish for BBQs, picnics, or holiday spreads. Packed with irresistible fruity goodness, it’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Shredded cabbage
  • 1 cup Shredded carrots
  • 1 large Red apple
  • 1 cup Seedless grapes
  • 1 cup Mini marshmallows
  • 0.5 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded cabbage and shredded carrots.

2

Wash the red apple and dice it into small bite-sized pieces, leaving the skin on for added color and texture. Add the diced apple to the bowl.

3

Halve the seedless grapes if desired, or leave them whole. Add them to the mixture.

4

Fold in the mini marshmallows and gently toss everything together until evenly distributed.

5

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, plain Greek yogurt, honey, apple cider vinegar, salt, and black pepper until smooth and well-combined.

6

Pour the dressing over the coleslaw mixture and toss gently to coat all ingredients evenly.

7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Give the coleslaw a final stir before serving and enjoy as a side dish or a light dessert option.

Cooking Tip: Take your time with each step for the best results!
257
cal
3.4g
protein
27.7g
carbs
15.4g
fat

Nutrition Facts

1 serving (178.7g)
Calories
257
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 329 mg 14%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 21.4 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 0.5 mg 3%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
5.1%%
52.6%%
Fat: 828 cal (52.6%%)
Protein: 80 cal (5.1%%)
Carbs: 665 cal (42.2%%)