Nutrition Facts for Grape broccoli salad
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Grape Broccoli Salad

Image of Grape Broccoli Salad
Nutriscore Rating: 67/100

Crunchy, creamy, and bursting with contrasting flavors, Grape Broccoli Salad is the perfect harmony of fresh ingredients and a sweet-tangy dressing. This vibrant, no-fuss salad combines crisp broccoli florets, juicy red seedless grapes, and the savory crunch of bacon and sunflower seeds, all tied together with a luscious dressing made with mayonnaise, Greek yogurt, honey, and apple cider vinegar. Red onions add a pop of sharpness, making each bite irresistibly dynamic. Ready in just 30 minutes of prep and chill time, this crowd-pleasing recipe is ideal as a side dish for gatherings or a light, wholesome lunch. Packed with textures and bold flavors, this colorful salad is a surefire way to elevate any meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 2 cups red seedless grapes
  • 0.5 medium red onion
  • 6 pieces bacon slices
  • 0.5 cups sunflower seeds
  • 0.75 cups mayonnaise
  • 0.25 cups Greek yogurt
  • 2 tablespoons honey
  • 1.5 tablespoons apple cider vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by cooking the bacon. Place the bacon slices in a skillet over medium heat and cook until crispy, about 5–7 minutes. Transfer the cooked bacon to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces and set aside.

2

While the bacon cooks, prepare the vegetables. Cut the broccoli florets into bite-sized pieces, rinse them under cool water, and pat them dry with a kitchen towel.

3

Slice the grapes in half and finely dice half a medium red onion.

4

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, salt, and black pepper. Taste the dressing and adjust seasonings if desired.

5

In a large mixing bowl, combine the broccoli florets, halved grapes, diced onion, sunflower seeds, and crumbled bacon.

6

Pour the dressing over the salad ingredients in the large bowl. Toss everything gently but thoroughly until evenly coated.

7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Serve the salad chilled as a refreshing side dish or a light lunch. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
401
cal
9.1g
protein
22.1g
carbs
32.0g
fat

Nutrition Facts

1 serving (189.3g)
Calories
401
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 4.0 g
Cholesterol 20 mg 7%
Sodium 520 mg 23%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 3.4 g 12%
Total Sugars 15.3 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.3 mg 7%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
8.9%%
69.8%%
Fat: 1728 cal (69.8%%)
Protein: 219 cal (8.9%%)
Carbs: 529 cal (21.4%%)