Broccoli Grape Spring Salad
Bright, fresh, and bursting with flavor, the Broccoli Grape Spring Salad is the perfect blend of crisp textures and sweet-tangy tastes. Featuring vibrant blanched broccoli florets, juicy red grapes, and crunchy toasted almonds, this salad is a wholesome celebration of spring’s finest produce. A creamy Greek yogurt dressing infused with honey and apple cider vinegar ties it all together, creating a delightful balance of creaminess and zest. Quick to prepare in just 15 minutes and served chilled, this salad is an ideal side dish for backyard barbecues, potlucks, or a light and healthy lunch. Packed with nutrients and big on flavor, this broccoli and grape salad is sure to become a go-to recipe for any season.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups red seedless grapes
- 0.5 cups sliced almonds
- 0.25 cups red onion
- 0.5 cups Greek yogurt
- 0.25 cups mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Bring a small pot of water to a boil. Blanch the broccoli florets by boiling them for 1-2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Slice the red grapes in half and finely dice the red onion. Set both aside.
In a dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until lightly golden and fragrant. Remove from heat and let cool.
Prepare the dressing by whisking together Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper in a small bowl until smooth.
In a large mixing bowl, combine the blanched broccoli, halved grapes, diced red onion, and toasted almonds.
Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
Chill the salad in the refrigerator for at least 20-30 minutes to allow the flavors to meld together.
Serve cold and enjoy your Broccoli Grape Spring Salad as a side dish or light meal!
Nutrition Facts
Calories |
1341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 140.8 g | 51% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 92.7 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 508 mg | 39% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1317 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
