Fruity Broccoli Slaw
Brighten up your table with a vibrant and nutritious Fruity Broccoli Slaw, a refreshing side dish perfect for any occasion! This recipe combines the crisp crunch of broccoli slaw mix and shredded carrots with the natural sweetness of diced red apples, juicy halved grapes, and tangy dried cranberries. A savory twist is added with crunchy sunflower seeds, while the creamy dressing—made from Greek yogurt, mayonnaise, honey, and a touch of apple cider vinegar—ties all the flavors together beautifully. Ready in just 15 minutes, this quick and easy slaw is as wholesome as it is delicious, making it an ideal pairing for barbecues, potlucks, or weeknight meals. Serve chilled for a flavor-packed experience that’s sweet, savory, and irresistibly satisfying!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 cups broccoli slaw mix
- 1 cup shredded carrots
- 1 red apple
- 1 cup grapes (seedless, halved)
- 0.5 cup dried cranberries
- 0.25 cup sunflower seeds (shelled)
- 0.5 cup Greek yogurt (plain, non-fat)
- 0.25 cup mayonnaise
- 1.5 tablespoons honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper
Instructions
Start by prepping the fruits. Dice the red apple into small bite-sized pieces and halve the grapes, if they are not already prepared.
In a large mixing bowl, add the broccoli slaw mix, shredded carrots, diced apple, halved grapes, dried cranberries, and sunflower seeds. Toss gently to combine.
In a separate small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until the dressing is smooth and well incorporated.
Pour the dressing over the slaw mixture in the large bowl and toss everything together until the slaw is evenly coated with the dressing.
Taste the slaw and adjust the seasoning with additional salt or pepper if needed.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld (optional, but recommended).
Serve chilled and enjoy your refreshing Fruity Broccoli Slaw!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 22.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
