Nutrition Facts for Fruity broccoli slaw

Fruity Broccoli Slaw

Image of Fruity Broccoli Slaw
Nutriscore Rating: 75/100

Brighten up your table with a vibrant and nutritious Fruity Broccoli Slaw, a refreshing side dish perfect for any occasion! This recipe combines the crisp crunch of broccoli slaw mix and shredded carrots with the natural sweetness of diced red apples, juicy halved grapes, and tangy dried cranberries. A savory twist is added with crunchy sunflower seeds, while the creamy dressing—made from Greek yogurt, mayonnaise, honey, and a touch of apple cider vinegar—ties all the flavors together beautifully. Ready in just 15 minutes, this quick and easy slaw is as wholesome as it is delicious, making it an ideal pairing for barbecues, potlucks, or weeknight meals. Serve chilled for a flavor-packed experience that’s sweet, savory, and irresistibly satisfying!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli slaw mix
  • 1 cup shredded carrots
  • 1 red apple
  • 1 cup grapes (seedless, halved)
  • 0.5 cup dried cranberries
  • 0.25 cup sunflower seeds (shelled)
  • 0.5 cup Greek yogurt (plain, non-fat)
  • 0.25 cup mayonnaise
  • 1.5 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by prepping the fruits. Dice the red apple into small bite-sized pieces and halve the grapes, if they are not already prepared.

2

In a large mixing bowl, add the broccoli slaw mix, shredded carrots, diced apple, halved grapes, dried cranberries, and sunflower seeds. Toss gently to combine.

3

In a separate small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until the dressing is smooth and well incorporated.

4

Pour the dressing over the slaw mixture in the large bowl and toss everything together until the slaw is evenly coated with the dressing.

5

Taste the slaw and adjust the seasoning with additional salt or pepper if needed.

6

Refrigerate for at least 30 minutes before serving to allow the flavors to meld (optional, but recommended).

7

Serve chilled and enjoy your refreshing Fruity Broccoli Slaw!

Cooking Tip: Take your time with each step for the best results!
1336
cal
30.5g
protein
183.7g
carbs
59.8g
fat

Nutrition Facts

1 serving (1102.0g)
Calories
1336
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 676 mg 29%
Total Carbohydrate 183.7 g 67%
Dietary Fiber 28.2 g 101%
Total Sugars 134.1 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 6.4 mg 36%
Potassium 1951 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
8.7%%
38.6%%
Fat: 538 cal (38.6%%)
Protein: 122 cal (8.7%%)
Carbs: 734 cal (52.7%%)