Nutrition Facts for Coleslaw with grapes crunchy apple chips and almonds

Coleslaw with Grapes Crunchy Apple Chips and Almonds

Image of Coleslaw with Grapes Crunchy Apple Chips and Almonds
Nutriscore Rating: 73/100

Crisp, refreshing, and bursting with flavor, this Coleslaw with Grapes, Crunchy Apple Chips, and Almonds reinvents the classic side dish with a delightful mix of textures and tastes. Featuring a vibrant base of green and red cabbage, sweet shredded carrots, and juicy halved grapes, this recipe takes coleslaw to the next level with the addition of crunchy apple chips and nutty sliced almonds. The creamy dressing, made with Greek yogurt, a hint of honey, and apple cider vinegar, strikes the perfect balance of tangy and sweet, creating a light yet satisfying finish. Perfect for barbecues, potlucks, or weeknight meals, this colorful coleslaw is a standout dish that’s as easy to make as it is delicious. Add a healthy crunch to your table in just 15 minutes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (halved) Red seedless grapes
  • 1 cup (broken into pieces) Crunchy apple chips
  • 0.5 cup Sliced almonds
  • 2 stalks (thinly sliced) Green onions
  • 0.5 cup Greek yogurt
  • 0.25 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

2

Add the halved grapes, broken apple chips, sliced almonds, and green onions to the bowl. Toss gently to combine.

3

In a separate small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

4

Pour the dressing over the cabbage mixture and toss everything together until the ingredients are evenly coated.

5

Let the coleslaw sit for 10-15 minutes to allow the flavors to meld together.

6

Serve immediately or cover and refrigerate until ready to serve. Stir before serving if it has been refrigerated.

⚑
Cooking Tip: Take your time with each step for the best results!
2202
cal
33.4g
protein
347.9g
carbs
82.7g
fat

Nutrition Facts

1 serving (1247.0g)
Calories
2202
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.1 g
Cholesterol 63 mg 21%
Sodium 1614 mg 70%
Total Carbohydrate 347.9 g 127%
Dietary Fiber 48.3 g 172%
Total Sugars 233.6 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 8.3 mg 46%
Potassium 3438 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
5.9%%
32.8%%
Fat: 744 cal (32.8%%)
Protein: 133 cal (5.9%%)
Carbs: 1391 cal (61.3%%)