Fruit and Berry Dessert
Bright, refreshing, and irresistibly vibrant, this Fruit and Berry Dessert is the ultimate no-bake treat designed for both effortless preparation and maximum flavor. Bursting with a medley of juicy strawberries, blueberries, raspberries, tangy kiwi slices, and sweet pineapple chunks, this recipe is brought to life with a drizzle of zesty honey-lime dressing and a sprinkle of fresh mint leaves. Ready in just 15 minutes, this healthy dessert is perfect for summer gatherings, afternoon snacks, or a guilt-free indulgence any time of year. For added creaminess, a dollop of vanilla Greek yogurt transforms it into a luscious parfait-like creation. Packed with natural sweetness, vivid colors, and wholesome ingredients, this fruit-forward delight is as visually appealing as it is delicious—perfect for anyone seeking quick, fresh dessert ideas!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 2 pieces Kiwi
- 1 cup Pineapple chunks
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 10 pieces Mint leaves
- 1 cup Vanilla Greek yogurt (optional)
Instructions
Wash and pat dry all the berries (strawberries, blueberries, and raspberries).
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and slice the kiwis into thin rounds or bite-size pieces.
If using fresh pineapple, cut it into bite-size chunks. Alternatively, drain canned pineapple chunks before using.
In a small bowl, whisk together the honey and lime juice to create a light dressing.
In a large mixing bowl, combine all the prepared fruits and berries.
Drizzle the honey-lime dressing over the fruits and gently toss to coat evenly.
Chop or tear the mint leaves into small pieces and sprinkle them over the fruit mixture.
Optional: Serve the fruit and berry dessert in individual bowls and top with a dollop of vanilla Greek yogurt for added creaminess.
Serve immediately and enjoy this fresh and vibrant dessert!
Nutrition Facts
Calories |
726 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 112.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
