Frozen Mixed Dream
Indulge in the refreshing flavors of summer with the "Frozen Mixed Dream," a creamy, no-cook dessert that’s as effortless as it is delicious. This vibrant recipe combines the natural sweetness of frozen mixed berries—think strawberries, blueberries, raspberries, and blackberries—with the velvety richness of vanilla Greek yogurt and a touch of honey for balanced sweetness. A splash of milk (or almond milk for a dairy-free alternative) and a hint of vanilla extract tie it all together, creating a luscious, smoothie-like treat in just 5 minutes. Perfect for a soft-serve snack or a quick dessert, you can garnish it with fresh mint leaves for an extra layer of elegance. Whether served fresh or slightly frozen for a firmer texture, this fruity delight is both satisfying and nutrient-packed—a true berry lover's dream!
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 cup Vanilla Greek yogurt
- 2 tablespoons Honey
- 0.25 cup Milk (or almond milk for a non-dairy option)
- 0.5 teaspoons Vanilla extract
- 4 leaves Mint leaves (optional, for garnish)
Instructions
In a high-powered blender, combine the frozen mixed berries, vanilla Greek yogurt, honey, milk, and vanilla extract.
Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more milk, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust the sweetness by adding more honey if needed.
Spoon the mixture into serving bowls or glasses.
Optional: Garnish with fresh mint leaves for a pop of color and a hint of freshness.
Serve immediately for a soft-serve texture, or place in the freezer for 30 minutes for a firmer consistency.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 118.9 g | 43% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 89.7 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 432 mg | 33% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
